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Curt James' training journal

IML Gear Cream!
DaMayor said:
Oh no, until that .3lbs is gone, there will be NO SLACKING!:paddle:

Super Cissus, eh? I might need some myself...been mighty rusty lately.
Click to expand...

I'm throwing fish oil softgels, the Super Cissus, and Triple Flex at the problem, plus resting the arm (doing right-arm work only the past several weeks).

I was looking backwards and saw that the 175.3 lbs. wasn't documented. That was Sunday morning. This a.m. I was 180.1 lbs. :mooh:

Today's food:

Tuesday, May 24, 2011

180.1 lbs.

6:30 a.m. 50g protein shake, 2 caplets Triple Flex, fish oil softgels, 2 capsules Super Cissus

10:30 a.m. BCAA

11:59 a.m. 50g protein shake

2:30 p.m. BCAA

5 p.m. 4 hard boiled eggs, orange Vitamin Water Zero

8:30 p.m. 3 McDouble with cheese (no bun), coffee and fake sugar, salad

10 p.m. Large Slim Jim (2g carbs), orange Vitamin Water Zero

11:30 p.m. 50g protein shake, 5g glutamine, 200mg ibuprofen, 1 heaping tsp Fiberlyze, 2 caplets Triple Flex, fish oil softgels, 2 capsules Super Cissus, 2000iu Vitamin D, multi-vitamin, 81mg aspirin, and a partridge in a pear tree! :p
 
I just got back on The Leg Press machine for the first time in a yeas and I did #400.

I'll pay for it tomorrow.
 
I like how you even log "fake" sugar.

I actually like that better than regular sugar, to me it disolves better.

Do you ever think about eating solid food before evening. After about an hour I'm hungry again whenever I drink shakes for a meal.
 
Burr said:
I just got back on The Leg Press machine for the first time in a yeas and I did #400.

I'll pay for it tomorrow.
Click to expand...

Suffering yet?

My right knee is protesting! :mooh:

omerta2010 said:
I like how you even log "fake" sugar.

I actually like that better than regular sugar, to me it disolves better.

Do you ever think about eating solid food before evening. After about an hour I'm hungry again whenever I drink shakes for a meal.
Click to expand...

It really doesn't bother me.

Definitely convenient and quick to just down a shake. I remember being a kid and thinking that astronauts just swallowed a capsule for their day's nutrients. Some outerspace MRE. :thumb:
 
Goal is to hit 175 lbs. by this coming Sunday, test my arm out on next Tuesday's bench day, and then change my eating to pack on size while watching the gut. :mad:

Looking forward to working the left side again.

Wednesday, May 25, 2011

181.6 lbs.

8:40 p.m.

Rotator work 3 X 15 In and Out

Life Fitness chest press (right arm only) 50 X 12, 55 X 12, 60 X 8, 65 X 6
Incline db press 55# X 8, 8, 60 X 4, 5
Pec Deck (right arm only) 130 X 12, 12, 12, 12
Cable one-arm chest press 60# X 10, 70 X 8, 80 X 9, 90 X 6

Treadmill 20 minutes 3.5 speed 2.0 incline

Wednesday a.m. was 177.7 lbs.

This past Sunday's a.m. weigh-in was 175.3 lbs.Again, I'm hoping to be 175 on the nose this Sunday.

6:45 a.m. 50g protein shake, 2 caplets Triple Flex, fish oil softgels, 2 capsules Super Cissus

9:30 a.m. BCAA

10 a.m. 50g protein shake

3 p.m. BCAA

4 p.m. 4 hard-boiled eggs, orange Vitamin Water Zero

5:30 p.m. 2 hamburger patties with one slice of tomato, salad, black coffee, water, 2 caplets Triple Flex, fish oil softgels, 2 capsules Super Cissus, 2000iu Vitamin D, multi-vitamin, 81mg aspirin

burger-and-salad.jpg

Only ate one of the tomato slices, the creamers were left untouched as were the chips. Oh, and just one of the pickle slices.

7:45 p.m. 50g protein shake, 5g glutamine, 200mg ibuprofen, 1 heaping tsp Fiberlyze, 81mg aspirin

8:30 p.m. Animal Pump

10 p.m. orange Vitamin Water Zero, 2 Slim Jims (2g carbs), 25g protein shake, 5g glutamine, 5g BCAA


Thursday, May 26, 2011

6:45 a.m. 50g protein shake, 2 caplets Triple Flex, fish oil softgels, 2 capsules Super Cissus

10:30 a.m. 50g protein shake

11:59 a.m. BCAA

2 p.m. 50g protein shake

3:15 p.m. BCAA

4:45 p.m. Better'n Eggs Plus 40g protein, Diet Coke

7 p.m. Salmon 60g protein, multiple vitamin, 2000iu Vitamin D, ibuprofen, 2 caplets Triple Flex, fish oil softgels, 2 capsules Super Cissus

9:45 p.m. BCAA
 
bun-arbys.jpg


That's the only evidence I have of Friday's meals. lol

Same as most every other day, though. Protein shakes, peanut butter, a few supps. Did not eat the bun on that Arby's roast beef sandwich and the beverage was a Diet Coke.

Saturday, May 28, 2011

176.1 lbs.

11 a.m. six raw cashews, 50g protein shake, 5g glutamine, 2 caplets Triple Flex, fish oil softgels, 2 capsules Super Cissus, 2000iu Vitamin D, multi-vitamin, 200mg ibuprofen, ALRI's Poison

1 p.m. 10g BCAA

2:30 p.m. 50g protein shake, 5g glutamine

4 p.m. VPX MHF-1, 25g protein shake, 5g glutamine

Leg Press (Icarian machine) 90 X 20, 180 X 20, 270 X 15, 360 X 10, 450 X 6, 6
Squats empty bar X 10, 135 X 8, 155 X 8, 170 X 3

5 p.m. ALRI BCAA

7 p.m. Bacon omelet, coffee with fake sugar, water, 2 caplets Triple Flex, fish oil softgels, 2 capsules Super Cissus

bacon-omelet.jpg


9 p.m. 81mg chewable orange baby aspirin BAM!

Ending meals at 9 p.m. in an effort to hit 175 lbs. on the nose tomorrow. Elbow is still not right. :mad:
 
Sunday, May 29, 2011

176.3 lbs.

10 a.m. 50g protein shake, 5g glutamine, 2 caplets Triple Flex, fish oil softgels, 2 capsules Super Cissus

11:45 a.m. Coffee with fake sugar

1 p.m. 50g protein shake, 5g glutamine

3 p.m. 50g protein shake, 5g glutamine

6 p.m. NY strip steak, two scrambled eggs, coffee with fake sugar, water

9 p.m. Omelet with bacon, ham, and sausage, Vitamin Water Zero, 2 caplets Triple Flex, fish oil softgels, 2 capsules Super Cissus

11:30 p.m. 10g BCAA
 
whats the story on the elbow? ive just started playing golf again this year and my left wrist is getting worn down with all the gym work and palying golf. Hit a 107 the other day, so obvioulsy im not the best haha
 
davegmb said:
whats the story on the elbow? ive just started playing golf again this year and my left wrist is getting worn down with all the gym work and palying golf. Hit a 107 the other day, so obvioulsy im not the best haha
Click to expand...

I have a wrist wrap somewhere, too. My shoulder was bothering me years ago enough to get an MRI. Now it's my elbow. Not sure wtf I did.

Testing it out tonight on dumbbell benches to see what it feels like. It's definitely not 100%, but I'm going to see if it's good enough.

If the arm's not feeling right then I'll add additional weeks of one-arm movements. :shooter:

The only golf I've ever played has been miniature. :D
 
Monday, May 30, 2011

176.8 lbs.

9:30 a.m. 4 eggs sunny side up, bacon, coffee with fake sugar, water, 2 caplets Triple Flex, fish oil softgels, 2 capsules Super Cissus

1 p.m. 4 McDonald's hamburger patties, side salad, Diet Coke

4:30 p.m. 10g BCAA

5:30 p.m. 4 Wendy's hamburger patties, Caesar salad, water, Slim Jim, orange Vitamin Water Zero, 2 fish oil softgels

7:30 p.m. Slim Jim

8 p.m. 2 hard boiled eggs, orange Vitamin Water Zero

11 p.m. Multi-vitamin, 25g protein shake
 
^ LOL :D Pretty sure that's a sport everyone has experience with.

Tuesday, May 31, 2011

176.1 lbs.

6:30 a.m. 50g protein shake, 5g glutamine, 2 caplets Triple Flex, fish oil softgels, 2 capsules Super Cissus, ALRI Poison

8 a.m. Black coffee

10:30 a.m. 50g protein shake, 10g BCAA, Omega 3/6/9

2:45 p.m. 50g protein shake, 10g BCAA

4 p.m. 2 hard boiled eggs, orange Vitamin Water Zero "Rise", Slim Jim

6 p.m. 50g protein shake, 5g glutamine, 5g BCAA, 10g Fiberlyze, 2 caplets Triple Flex, fish oil softgels, 2 capsules Super Cissus, 2000iu Vitamin D, 200mg ibuprofen, Slim Jim (2g carbs)

9 p.m. 50g protein shake, VPX MHF-1, 5g glutamine, 5g BCAA, fish oil softgels

9:05 p.m. @ Gold's

179.8 lbs.

Rotator work 3 X 15 In and Out

DB Bench 50's X 10, 55's X 8, 60's X 3
Incline DB Bench 45's X 6, 8, 6
Pec Deck 130 X 10, 10, 10

Treadmill 20 minutes 3.5 speed 2.0 incline

On the treadmill now. Approaching ten minutes. The gym closes at 10 p.m. which gives me just enough time to get 20 minutes of cardio in.

Tonight was my first workout where I weighed under 180 with gym clothes on.

Skipping the cheat was a good move.

Elbow still not 100%, but there was no pain. Weaker on left due to the extended left-side break, but that's to be expected.

This Chihuahua is kicking it into high gear in the next few weeks and will add Super-DMZ Rx during the final four weeks of the IronMagLabs Transformation Challenge (see link in my sig).

Let's see what I can injure next. D'OH!
 
:shooter: no injuries.

so how's it going lefty. :roflmao:

How was your long weekend?
 
I remember being 184. It was the lightest I ever was as a competitor...those days are gone. Hit the scale at 243 this morning and was happy. I'm trying to get to 215 at 4% fat. So far the carbs are working for me, since MariAnne educated me. It's a slow process isn't it? Sucks.
 
I haven't been 184 since probably graduating high school. :doh:

Curt, good luck with the Super-DMZ Rx. :thumb:
 
omerta2010 said:
:shooter: no injuries.

so how's it going lefty. :roflmao:

How was your long weekend?
Click to expand...

Weekend was good. Family, food, movies!

And hopefully I can call done to "lefty". Benched yesterday. No problems then and no issues today. Left side is hella weaker, but that's to be expected with several weeks of training right side only.

juggernaut said:
I remember being 184. It was the lightest I ever was as a competitor...those days are gone. Hit the scale at 243 this morning and was happy. I'm trying to get to 215 at 4% fat. So far the carbs are working for me, since MariAnne educated me. It's a slow process isn't it? Sucks.
Click to expand...

Crazy. We're about the same height, but your shoulders are twice as wide. You definitely have space to hold all that mass. :thumbs:

I was 206 lbs. at the gym at one point, but that number was a lot of gym clothes and some blubber. You're in an entirely different universe from me. Best wishes on hitting 215 @ 4. :bow:

omerta2010 said:
I haven't been 184 since probably graduating high school. :doh:

Curt, good luck with the Super-DMZ Rx. :thumb:
Click to expand...

heh :D I was 150 lbs. at age 15 and maybe 160 lbs. when I graduated hs. Didn't hit 180 until I was in my thirties. :nerd:

DMZ definitely adds strength and size. PR on bench and arms pumped to 16" while using this IronMagLabs product! I'm looking forward to adding it into my supplements again in a few weeks.
 
Wednesday, June 1, 2011

175.7 lbs.

6:30 a.m. 50g protein shake, 5g glutamine, 2 caplets Triple Flex, fish oil softgels, 2 capsules Super Cissus, ALRI Poison

8 a.m. Black coffee

10:30 a.m. 50g protein shake, 1 heaping tsp peanut butter, Omega 3/6/9

12:15 p.m. 50g protein shake

2:45 p.m. 50g protein shake

5:45 p.m. Vitamin Water Zero "Rise" and two Slim Jims (2g carbs)

8:15 p.m. Fasted cardio

180 lbs.

60:00 Treadmill 3.5 speed 2.0 incline

178.8 lbs.
 
Thursday, June 2, 2011

174.5 lbs.

6:30 a.m. 50g protein shake, 5g glutamine, 2 caplets Triple Flex, fish oil softgels, 2 capsules Super Cissus, ALRI Poison

8 a.m. Black coffee

10 a.m. 50g protein shake, Omega 3/6/9

12:15 p.m. 50g protein shake

4:30 p.m. Ribeye, salad, coffee with yellow packets, water

7 p.m. Blue Raspberry Isopure 40g protein drink

9 p.m. 25g protein shake, VPX MHF-1, 5g glutamine, fish oil softgels

181.4 lbs.

Thursday, June 2, 2011

Rotator work 3 X 15 In and Out
DB rows 4 X 4-5 reps 80 X 5, 85 X 5, 90 X 5, 95 X 5

FEELING THAT! :mad:

BB rows 4 X 4-5 reps 95 X 7, 145 X 5, 5, 105 X 5, 115 X 5

145 was idiotic non-reps

Pullovers 30 X 8, 40 X 8, 35 X 8

Tri-set
Crunches 2 X 20
Knee raises 2 X 20
Side bends 45# plate 2 X 20

Treadmill 20 minutes 3.5 speed 2.0 incline

10 p.m. 4 hard boiled eggs, 2 foot-long Slim Jims (3g carbs), "Rise" orange Vitamin Water Zero

10:45 p.m. 25g protein shake, 10g BCAA, 10g glutamine
 
Friday, June 3, 2011

6:30 a.m. 50g protein shake, 5g glutamine, 2 caplets Triple Flex, fish oil softgels, 2 capsules Super Cissus, ALRI Poison

8 a.m. Black coffee

10 a.m. 50g protein shake, Omega 3/6/9

12:15 p.m. 50g protein shake

3:30 p.m. 50g protein shake

Treadmill 20 minutes 3.5 speed 2.0 incline

177.6 lbs.

10:30 p.m. Orange roughy, coffee and Equal, salad with oil and a few slices of cucumber, water

12:30 a.m. 2 hard boiled eggs, Vitamin Water Zero "Rise", 2 caplets Triple Flex, fish oil softgels, 2 capsules Super Cissus, 2000iu Vitamin D, multi-vitamin
 
Saturday, June 4, 2011

11:59 a.m. 50g protein shake, 5g glutamine, 2 caplets Triple Flex, 3600mg fish oil softgels, 2 capsules Super Cissus, ALRI Poison, 10g Fiberlyze, 1 heaping tsp peanut butter, 3 papaya enzyme tablets

Bumped the fish oil up by 1200mg hoping it will help with elbow issues.

2:30 p.m. 50g protein shake (IronMagLabs Dutch Chocolate)

4:30 p.m. 40g protein Better'n Eggs Plus, 2 eggs sunny side up, bacon, coffee, water

Squats 135 X 8, 155 X 8, 175 X 4, 4
Leg press 90 X 12, 180 X 12, 360 X 8, 450 X 5, 500 X 5, 5, 5
Leg curls (Body Masters machine) 100 X 8, 130 X 8, 145 X 8, 8, 110 X 8
Calves 175 X 20, 130 X 20, 20, 20

(Tri-set)
Crunches 3 X 20
Leg raises 3 X 20
Side bends 45# plate 3 X 20

7:30 p.m. PWO Cytocell (Cytogenix Laboratories sample)

Saw "Bullitt" at the Carlisle Theater tonight! Great flick.

Popcorn at the movie which turned into an early cheat meal. Typically I've been enjoying Sunday night cheats.

Followed the movie with a cheeseburger with lettuce and tomato, one Budweiser, and a pickle. Traveled a mile or so down the road for cherry pie and vanilla ice cream plus coffee with real sugar and creamers.
 
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