fatSucks,dude, thank you so much. this is so inspirational. my bad habits are that I usually do not eat breakfast, and I fast all the way till my first lunch hour, which is around 4pm. then I dont eat again till like around 11pm.
I hope I am not one of the people you feel was coming off as rude, but I was serious with my advice. I highly suggest buying a blender, rice cooker, and George Foreman grill; these are the three things I use the most myself. If you are really crammed for time, you can make a shake for breakfast with the blender (and a shake right before bed as well). The Foreman grill is great for chicken, and make rice with the rice cooker.. Gladware these and bring them to work; I do this for school almost daily. Check out the grocery list in the stickies. Here's a quick list of some foods that are considered staple foods in the bodybuilder's diet. Don't be afraid of the fats in this list.. you need good fat sources in your diet and those are three.
Protein:
- Boneless skinless chicken breast
- Egg whites
- Cottage Cheese
- Whey protein powder
Carbs:
- Rolled Oats
- Brown Rice
- Sweet Potato
- Fruits: Bananas, Strawberries, Pears
Fats:
- Natural Peanut Butter
- Omega 3 Fish Oils
- Extra Virgin Olive Oil