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good but not worth it. you will get MUCH better results by saving your money and doing jump squats. and save yourself from a bad case of shin splints. i know, i bought two pairs before i figured this stuff out. :thumb:

Is this a bad thing? I read somewhere that excessive sweating is due to a higher, healthier fitness level. This would make sense, since i really started sweating excessively in the last two years, when gaining about 90 lbs. muscle. i think im in pretty good shape, playing varsity basketball, but...

I've been bulking for quite some time now, actually a little over two years, and have gained 90 lbs. in that time. But, I think some fat is starting to creep in with that, and I'm starting to lose my six-pack. I don't plan to go on a cut for some time now, but I'm kind of worried about how to...

Thanks. I guess it just bugs me -- the conflicts that result from trying to get huge and play high school basketball.

i know that many people feel that running a few times a week destroys a bulk-up. I would probably side with these people too if it weren't for off-season basketball. I'm just thinking that maybe its alright to run a couple miles a couple of days a week intensely provided that following the...

that may be so. do u possibly know of any supp. that takes just as good but at a lower price. i am aware of their overpricing.

i guess you can consider me picky but I can't stand many protein shakes. i believe i've tried the one you're referring to and i can't keep it down very well. i'm really looking specifically for myoplex. any other suggestions would be great

i'm kinda in a budget crunch and was wanting to purchase some myoplex shakes in bulk (possibly the myoplex mass, not really sure which one). If anyone knows of a dirt cheap website to buy myoplex off of, please reply.

my guess is that you simply aren't eating enough. this seems to always be the case with me. i have to pig out, about 4000 calories a day, to gain any weight at all and gain strength. and i only work out 2-3 days a week.

just wanted to say I saw a few old friends today while working out at the rec center. i haven't seen these people in over three years, and since that time i have nearly doubled my bodyweight. it was an amazing feeling seeing them (for the most part, every one of them was very hot!) and knowing...

thanks for the info. i'll look into it:thumb:

A friend of mine recently told me that doing too many squats could result in a blown out knee. He said when he used to really want to dunk (that's what I'm going for), he did squats almost every other day. And, he blew out his knee, ending his career. I also really want to dunk and squats I...

i'm still training, but nothing that should aggravate it real bad. i do chest, shoulders (not shrugs), and bi's and tri's still. the only thing that hurts it a little that i do is standing curls.

ok, it has been 2 weeks. my back is still sore. i may be healing but i can't really tell? do strains sometimes take over 2 weeks to heal. I reeeaalllyy want to get back to doing squats. i never thought i could possibly miss them, but I do!!

sometimes when I do my calves, they remain sore for an entire week. just let 'em rest until they don't hurt anymore.

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like i've posted in many other threads, i'm looking to improve my vertical leap. my question now is what type of leg routine I should incorporate. I do some plyometrics. Weight-wise I'm normally squatting around 3 sets once per week for complete burnouts (around 8-12 reps). I also do a few sets...

this happens to me also all the time. it doesn't hurt me either, except in the toes. i can't figure out why this is though.:confused:

ya. blond bomber give it away?

I'm not really sure that I strained it, but I was doing heavy weights on a squat-like machine, and all of a sudden the left side of my back started to hurt. I don't think I was doing perfect form, kinda hunched over a little. Do you think that it's a strain. How long do back strains take to heal?