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Hey all! Long time competitor and am excitedly marching toward November 20th, I am planning on solidifying a 523lbs Raw bench and 585 Squat. Been a long road and competition snuck up on me! Whew, comes fast sometimes! The current plan and why! Happy to work with Steroidify on the tail end...

Diet plan attached, may tweak it the week after next What?s the inter webs thinking :) Sent from my iPhone using Tapatalk

Give the video a look, if you enjoy give it a share :) I'm going to gauge the activity on this video to see if it's worth doing more https://youtu.be/As-Iq0kpxhM Like my content? Feel free to give a follow and read some articles! http://facebook.com/amateurstrong

Hello, A colleague of mine is having a bit of an issue with a Naps order and he isn't being very well taken care of. I would like for a rep to contact me about this, I have pictures of the receipt and email chain, and hopefully we can get this straightened out. Thanks guys!

Been using their products this cycle Exemestane and caber Developed some sensitivity increased to 1ml/day on each Gyno has only increased Products not good to go in this "batch" Sent from my iPhone using Tapatalk

Don't blow your WOD--- an upper body timed strength/endurance chipper ***No time 85% bench 3x3*** ***Optimal time 30 mins*** 500 meter row 200 push-ups 30 box jumps 12 inch 50 pull-ups 1 trips sled 50 ring dips Don't blow it Strength/endurance chipper. Strength component never...

First of all I want to apologize for my prolonged leave of absence I have had a lot going on personally and on the training side of things I have had some severe issues as well. My transition back to low bar squat has been causing severe bicep tendinitis which is all the worse considering I...

First of all I want to apologize for my prolonged leave of absence I have had a lot going on personally and on the training side of things I have had some severe issues as well. My transition back to low bar squat has been causing severe bicep tendinitis which is all the worse considering I...

Gearing up for that competition In December Lean right now and am ready for that 198 class. Am sitting at 201lbs after my squats today. Am testing my bench in two weeks!!! If I get the number range I'm hoping for we officially start competition prep Gimme a follow on fb for updates...

Www.facebook.com/kbrownfitness

Anyone have any experience with authentic cheque drops? I tried some a while back, seemed okay but by reports I have seen mine was hardly comparable.

Directed Variation Note: This is written for beginners not so much for you super bad asses, so if it doesn?t apply let it fly. But hopefully everyone can find a little gem to takeaway. Training, to be maximally successful, needs to be planned and analyzed. Going to the gym and doing what...

Injury and Injury prevention So recently the big question came up? ?Kyle, why are you always injured?? Well? Let?s set the record straight. My first, and only, injury is the two bicep tears. Once training resumed I unfortunately strained my left pec within a month, but not a serious injury...

***Thoughts on Gyms, Culture, and Training*** The Gym? Sometimes it?s a confusing place. Is it that area you can let your inner demons out and unleash; Is it the ?Compound,? and the ?training ground? or is it a place where you have to be all prim and proper. Not too loud, not too aggressive...

Today I ended with a 585lbs squat Massive PR!!! On the road to 600lbs Had a pretty motivating weekend, watched a bunch of teammates compete Saturday and the extra rest all lit some fire in me today. Smash !!! Please like and share my FB if you haven't already, help a brother out. Hit me...

Today was a good evaluation of where my training is. I really wanted 600lbs off the floor but I capped out at 550. Then I got stupid. 550 good 600 tried twice failed 585 tried twice failed 575 tried failed I just got hard headed and buried my CNS in the process. Last time I did a max off...

God I feel like a monster... Haven trained my upper body in 2 months and have two more months to go. Two distal bicep tears and the recovery is going well. Currently and am taking Beastdrol and Forma Stanzol and am very happy with these products Taking HGH at 3iu / day Today I bumped...

Why are Bodybuilders bigger than Powerlifters? This question seems to keep coming up (IronMag, T-Nation, and of course my news feed) and it always seem to annoy me. The biggest problem with people?s perception of BB vs PL is the damn pictures this nonsense starts off with. Seriously people stop...

A few people have asked why I don?t do IIFYM dieting. Afterall, I am new to dieting and it?s everywhere you turn, some sexy woman is eating a cupcake being like IIFYM! So why aren?t I on the IIFYM bus ? IIFYM rests on the premise that all calories are fairly equal and that you can obtain pretty...

Here is a rough diet outline of what I am currently doing. I am already down 10lbs or so. Weighed myself at 207lbs this morning. No noticeable changes in strength, but I have only been doing volume on my bench lately nothing heavy, so I guess the true test will be in 5 more weeks when this chest...