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What have you eaten today

M

ManInBlack

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IML Gear Cream!
Lets see what everyone has been eating today..

Ive had 5 meals myself and got 3 more to go

Shake:
1 cup oats
2 scoops whey
1 banana

Meal:
2 eggs
1 cup egg whites
1 cup oats
1 cup milk

Shake (post workout):
2 scoops whey
bunch of raisins
banana

Meal:
8 ounces chicken breast
1 cup rice with salsa
1 banana
1 cup milk

Eating right now:
peanut butter sandwich on whole wheat
tuna
 
I'm sick today so the diets shot lol

28g whey isolate shake

Half gallon of oj

2 slices pizza, 1 with 4 oz mexican cheese and 4 oz gtilled chicken 1 4 oz mozzarella
 
Cgrant said:
I'm sick today so the diets shot lol

28g whey isolate shake

Half gallon of oj

2 slices pizza, 1 with 4 oz mexican cheese and 4 oz gtilled chicken 1 4 oz mozzarella
Click to expand...

Pizza sounds good as shit....im watching my boy scarf down a double baconater from wendys and i want one so damn bad
 
All this food im eating and I could still eat more no problem. It seems like an hour after I eat im hungry again.
 
6 am
Whole Wheat Bagel w peanut butter & nutella
1 cup pecans

8 am
5 eggs
20 g protein bar

10 am
Protein shake
peanut butter sammich on wheat

12:30 pm
Protein shake
Chicken Breast
Carrots

3 pm
Chicken breast

So far....almost a gallon of water too.
 
rangermike said:
6 am
Whole Wheat Bagel w peanut butter & nutella
1 cup pecans

8 am
5 eggs
20 g protein bar

10 am
Protein shake
peanut butter sammich on wheat

12:30 pm
Protein shake
Chicken Breast
Carrots

3 pm
Chicken breast

So far....almost a gallon of water too.
Click to expand...

Nice bro, looks like we are eating at the same exact times almost
 
Trying to cut some right now, got a little carried away in bulk mode this winter.

6:30 am: 5oz egg whites, 3 eggs, 100g oatmeal
9:20 am: chicken breast, banana
12:10pm: 2 tilapia filets, 1 cup brown rice
2:40 pm: 1 can tuna in olive oil, 1 oz nuts

This is the rest of the day:

5 pm: 2 scoops neurocore, 1 scoop Nop 47, small apple, 1 Kre-Alkalyn EFX
7:10 pm: 2 scoops MyoFusion probiotic, 1 Kre-Alkalyn EFX
7:45 pm: 8 oz 93/7 ground beef, white rice
9:45 pm: 1 scoop casein
 
easymoneymike said:
Trying to cut some right now, got a little carried away in bulk mode this winter.

6:30 am: 5oz egg whites, 3 eggs, 100g oatmeal
9:20 am: chicken breast, banana
12:10pm: 2 tilapia filets, 1 cup brown rice
2:40 pm: 1 can tuna in olive oil, 1 oz nuts

This is the rest of the day:

5 pm: 2 scoops neurocore, 1 scoop Nop 47, small apple, 1 Kre-Alkalyn EFX
7:10 pm: 2 scoops MyoFusion probiotic, 1 Kre-Alkalyn EFX
7:45 pm: 8 oz 93/7 ground beef, white rice
9:45 pm: 1 scoop casein
Click to expand...

Thats whats up mike! Looks solid.
 
IML Gear Cream!
sofargone561 said:
my diet is so fucked right now. ive had a bagel and a decet size turkey sandwich
Click to expand...

Damn bro I'd be in fucking starvation mode....


Hey easymoneymike, when you are bulking do keep it all clean or do you throw in some junk food/fast food also?

Im thinking this time around that if I get all my good meals and good calories in throughtout the day that if im still hungry or hungry in between I may go out and get a burger or some shit like that.
 
rest of my meals for today look like this...

8 ounces chicken breast
2 russett potatoes

1 greek yogurt cup
1 serving almonds

1 scoop casein
1 cup milk
1 tbsp. olive oil
 
I'm using this week to do a "detox diet" - basically bought every bulk bag of veggies available at Costco and load it into my juicer. I can't believe a friggen lb of wheat grass costs $10 at Whole Foods. I bet a lb of pot is cheaper!
 
A pound of pot may not be cheaper but it does in fact sound better.

My sister is doing a detox diet of some kind, similar to what you are doing.
 
sassy69 said:
I'm using this week to do a "detox diet" - basically bought every bulk bag of veggies available at Costco and load it into my juicer. I can't believe a friggen lb of wheat grass costs $10 at Whole Foods. I bet a lb of pot is cheaper!
Click to expand...
10 bucks will get u 0.6 grams of good "pot" around here
 
10g fish oil
multi vitamin
ibuprofen
coffee
water
1 Whole egg
2 egg whites
4oz. tuna
Whey protein shake (4 serv. total)
8oz chicken breast
 
sassy69 said:
I'm using this week to do a "detox diet" - basically bought every bulk bag of veggies available at Costco and load it into my juicer. I can't believe a friggen lb of wheat grass costs $10 at Whole Foods. I bet a lb of pot is cheaper!
Click to expand...

Perhaps you have a source u could share with me? ( the pot of course)
 
Thanks MiB, I mostly keep it clean but if I feel my weight isn't going up like it should be I'll have some junk. I got a bit too carried away the past few months. This was my first time running gear so I wasn't sure what to expect appetite wise. It wasn't as clean as it should be but I would have some junk every few days.
 
1. 50g whey, 15 fish oil caps
2. 10 eggs, 1 cup oats
3. 50g whey, 15 fish oil
4. 10-12 ounces chicken, asparagus

Still to go,

5. 12-14 ounces top sirloin, asparagus, salad with oil and vinegar
6. 50g whey, 15 fish oil
7. cottage cheese and peanut butter

1 1/2 gallons water and 1 Coke Zero.
 
Anabolic5150 said:
1. 50g whey, 15 fish oil caps
2. 10 eggs, 1 cup oats
3. 50g whey, 15 fish oil
4. 10-12 ounces chicken, asparagus

Still to go,

5. 12-14 ounces top sirloin, asparagus, salad with oil and vinegar
6. 50g whey, 15 fish oil
7. cottage cheese and peanut butter

1 1/2 gallons water and 1 Coke Zero.
Click to expand...

Nice bro :winkfinger:
 
IML Gear Cream!
50g Whey with 10oz milk
banana and 2 pop tarts (i know, i know)
8oz chicken rice and spinich w/olive oil
non fat greek yogurt and a 10g protein bar
whole wheat pasta with turkey meatballs
50g Whey with 10z milk and 2 spoons of PB

IDK the first thing about a good diet, but I am learning.........slowly.
 
7 eggs , 1 cup oats, 1 banana 1 cup milk, ( blended )

10 oz piece salmon, 4 cups spinach, 4 carrots

2 cups walnuts, 1 cup cottage cheese, 3 carrots

whole rotissere chiken, 3 cups milk

3 cups spinach, 1 mango, 1 banana, 4 cups water ( blended )... drinking this now.
 
rage racing said:
I refuse to give them up in my diet.....:teeth:, especially the smores ones.
Click to expand...

S'mores poptarts crushed up in Vanilla Ice cream....FTMFW!

*I've never tried that by the way. My friend told me it was good :coffee:
 
My wife just told me we have no Pop Tarts in the house. I'm so sad.
 
Anabolic5150 said:
I LOVE Pop Tarts post workout and on high carb days.
Click to expand...
I always eat a pop tart post WO. I eat that instead of adding Dextrose to my PWO shake.

My problem is around this time of night I get hungry again (ate dinner about 2hrs ago) and I want more pop tarts......I gotta find something to snack on at night:hmmm:
 
1cup egg whites 2 whole eggs 1 cup steel cut oats 1 tbls pb. 1 slice American cheese for my eggs.
Muscle tech protein bar
2 tilapia filets 1 cup guinoa 1 cup spinach 1 sweet peprer and grated carrot 1 tbls olive oil salt and pepper
1 rotisserie chicken breast 1 cup rice 1 cup broccoli
Protien shake 35grms
1 rotisserie chicken breast and sweet peppers. I cooked a whole chicken and ate it twice today.
BIGELI
 
rage racing said:
I always eat a pop tart post WO. I eat that instead of adding Dextrose to my PWO shake.

My problem is around this time of night I get hungry again (ate dinner about 2hrs ago) and I want more pop tarts......I gotta find something to snack on at night:hmmm:
Click to expand...

Will power man! That or drink a shit ton of water :thinking:
 
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