-
🛑Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community! 💪 -
🔥Check Out Muscle Gelz HEAL® - A Topical Peptide Repair Formula with BPC-157 & TB-500! 🏥
l-glutamine-->weight loss?
- Thread starter Jemal
- Start date
No
Helps your engine keep going when you deprive yourself from carbs but I don???t think it promotes fat loss. 
MMUSA...the same ones that brought us creatine serum
Glutamine help preserve lean muscle mass!
Can anybody give input regarding the dosage of L-Glutamine/Glutamine tablets vs. powder?
I do not know of any exact amount one should take or if there is one. Some people take up to 40grams per day.
Personally I am taking 10 grams per day via supplement powder. I mix 5 grams with my shake in the morning and 5 grams with my shake in the evening.
feel free to read this article (it's two parts):
http://ironmagazine.com/modules.php?name=News&file=article&sid=38
http://ironmagazine.com/modules.php?name=News&file=article&sid=40
Personally I am taking 10 grams per day via supplement powder. I mix 5 grams with my shake in the morning and 5 grams with my shake in the evening.
feel free to read this article (it's two parts):
http://ironmagazine.com/modules.php?name=News&file=article&sid=38
http://ironmagazine.com/modules.php?name=News&file=article&sid=40
I bought some L-Glutamine tabs, 500mg per tab, and have been taking 1000mg w/ vitamin suppliments in the am, and an additional 1000mg post workout. But based on the dosages I seen here, I need to be taking much more. Then again, maybe this is a similar situation as that of chromium picolinate use...case by case effectiveness.