jackedupbro
Newbie
whats up guys just registered yesterday but been using the forum for a couple years for info/research so i figured i would make an account finally
Im 21 years old 6'3 215 lbs
Been going to gym for about 3.5 years now
I started off at 305 lbs and lost about 110 lbs and have put on 15 lbs of muscle and have been maintaing for a while
I hit the gym 5-6 days a week with 1-2 rest days. Try to do 30 min of cardio a day with 90 min of weight training. Abs every other day.
My diet is very clean with 1-2 cheat days a week-
2,000 cals a day give and take a little
High Protein
High Fiber
Low Fat
Low Sodium
My goals- Lose extra stomach fat/love handles and keep getting more muscler/lean
Any tips on the fat loss?
P.S-On some test prop/anavar and thinking about some growth
Novotropin maybe?
Im 21 years old 6'3 215 lbs
Been going to gym for about 3.5 years now
I started off at 305 lbs and lost about 110 lbs and have put on 15 lbs of muscle and have been maintaing for a while
I hit the gym 5-6 days a week with 1-2 rest days. Try to do 30 min of cardio a day with 90 min of weight training. Abs every other day.
My diet is very clean with 1-2 cheat days a week-
2,000 cals a day give and take a little
High Protein
High Fiber
Low Fat
Low Sodium
My goals- Lose extra stomach fat/love handles and keep getting more muscler/lean
Any tips on the fat loss?
P.S-On some test prop/anavar and thinking about some growth
Novotropin maybe?
