56 years old
5'10"
245lb
BF estimate about 20ish but would like to get down to 15 BF.
Thinking I need to get down to about 220lbs to accomplish this goal. Losing between 1-2 lbs/week, 2300 daily calorie intake, 55.8 grams of fat, 247.9 grams of protien and 149.94 grams of carbs. I have one cheat meal a week, 30 minutes HIIT on treadmill 6 days/week and workout 6 days/week at
90-120 minutes/session. 500mg/week test cyp, 300mg/week Deca and Arimidex .5mg/day. Any and all advice welcome.
https://www.dropbox.com/sh/8vsf6mllgkev5kl/AACe4ZKeU3Gz_yvfD7XqzkL7a?dl=0
Can't figure out how to fix the pictures..sorry.
5'10"
245lb
BF estimate about 20ish but would like to get down to 15 BF.
Thinking I need to get down to about 220lbs to accomplish this goal. Losing between 1-2 lbs/week, 2300 daily calorie intake, 55.8 grams of fat, 247.9 grams of protien and 149.94 grams of carbs. I have one cheat meal a week, 30 minutes HIIT on treadmill 6 days/week and workout 6 days/week at
90-120 minutes/session. 500mg/week test cyp, 300mg/week Deca and Arimidex .5mg/day. Any and all advice welcome.
https://www.dropbox.com/sh/8vsf6mllgkev5kl/AACe4ZKeU3Gz_yvfD7XqzkL7a?dl=0
Can't figure out how to fix the pictures..sorry.