Dutty Bwoy
Registered
Greetings all from the New Kid On The Block.
I've been checking out some of the posts. I have a few questions. Why does it seem that everything white is bad for you (ie. Bread, rice & pasta).
Also some help with acronyums: EFA's, PR, ect???? I'm 34 @ about 225 (down from 260) I'm looking to loose about another 15 to 20 lbs. I'm in the gym atleast 5 times a week. Been through the common problems assoc. with being a newby( Following other peoples training regiment, Not setting my own goals, Trying out the publications "can't loose workout".) I'm @ the stage now where I want to become more educated and use what seems to work for me approach to my work outs. I'm looking forward to meeting some cool people and learning a thing or 5.......
I've been checking out some of the posts. I have a few questions. Why does it seem that everything white is bad for you (ie. Bread, rice & pasta).
Also some help with acronyums: EFA's, PR, ect???? I'm 34 @ about 225 (down from 260) I'm looking to loose about another 15 to 20 lbs. I'm in the gym atleast 5 times a week. Been through the common problems assoc. with being a newby( Following other peoples training regiment, Not setting my own goals, Trying out the publications "can't loose workout".) I'm @ the stage now where I want to become more educated and use what seems to work for me approach to my work outs. I'm looking forward to meeting some cool people and learning a thing or 5.......
causes insulin spike, causing the carbs to be stored as fat. 
