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Sapphire's Comp Journal!!!!!!

Sapphire

Sapphire

P/RR/S groupie
Registered
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May 24, 2003
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Location
anywhere my love Chris is...
IML Gear Cream!
OK I am still here....

Meal 1
Kashi with skim and protein powder

Meal 2
can of tuna mixed with hummus

Meal 3
steamed chicken, tofu veggies
brown rice

Meal 4
egg whites/w ff cheese

Glutamine
BCAAs

Meal 5
ground turkey /ff cheese
spinach

G & BCAAs
REST DAY!!!!!!!!!!
 
:wave: Welcome back!
 
Morning Sapphy :lol:
 
Welcome back!! :)
 
Tuesday

Meal 1
bagel with hummus
ff cottage cheese
glutamine
bcaas

Meal 2
can of tuna

Meal 3
steamed chicken/tofu
mixed veggies
bowl of kashi

Meal 4
ff jalapeno cheese
low carb chips

Meal 5
chicken sausage
eggs

and Chris says he is having puntang for dessert... :hot: :eek:


Thanks gang!! I missed ya all!!!!!!!!!!!!!!!!!!!!!!!!!! :wave:
 
Hey Sapphy, didn't realize you started a new journal!! Love the avi girl :thumb:
 
OMG can we see a big picture of your Avi? You are so INCREDIBLY HOT
 
Velvet said:
Hey Sapphy, didn't realize you started a new journal!! Love the avi girl :thumb:
Click to expand...
hey VE!! Missed you HUN!! Thanks about the pic!!! How are you??? :)
 
IML Gear Cream!
RoCk79 said:
OMG can we see a big picture of your Avi? You are so INCREDIBLY HOT
Click to expand...
Wow! Thanks Rock!! Maybe I will put it in my gallery... maybe. ;)
 
Wednesday

Meal 1
bagel with ff cream cheese

Meal 2
can of tuna with hummus

Meal 3
Protein shake
Kashi cereal

Meal 4
can of tuna with hummus

Meal 5
ff jalapeno cheese with hummus and low carb chips

LEGS!!!!!!!!!!!!!!!!!!!!!!!!!!!! :cry:
 
WOW, NO sapphire, THANK YOU.... You are AWESOME motivation girl. When people say we do it for the ladies, you are definatly one of those ladies I'm working out for!!!! :)
 
Sapphire said:
Meal 1
bagel with ff cream cheese

Meal 2
can of tuna with hummus

Meal 3
Protein shake
Kashi cereal

Meal 4
can of tuna with hummus

Meal 5
ff jalapeno cheese with hummus and low carb chips

LEGS!!!!!!!!!!!!!!!!!!!!!!!!!!!! :cry:
Click to expand...

Wow!

Great foods and stuff! (Hummus & Kashi) I see "Kashi" has been added in. My GF eats that and I started laughing when she got it. It wasn't bad either!

Have a great Holiday, Cyndi! ;)
 
hmmm humus :lol:

I love shwarma's myself :shrug:

Hi Sapphy :grin:
 
Hi Paynne!! How's the house??? :D :rocker: :kiss:
 
Friday

Meal 1
kashi with protein powder/skim

Meal 2
same as m1

Meal 3
grilled chicken, mushrooms, peppers almonds in a wrap

Meal 4
ff cheese

Meal 5
turkey with egg whites

Glut and BCAAs twice


REST DAY

took long walk in park with Chris and decorated tree :D
 
yesterday...

Ate good, worked out shoulders and tris and abs.... cardio 25 minutes
 
SAturday

Meal 1
Glutamine
BCAAAs
Low carb bagel with ff cream cheese
coffee

CHEST AND BIS AND ABS
CHEST/BIS/ABS

-BENCH PRESS...3 X 4-6
-FLAT FLYE...1 X 7-9, 1 X 10-12, 1 X 13-15
-SUPERSET: INCLINE SMITH PRESS/CABLE CROSSOVER...2 X 8-10 EACH
-BARBELL CURL (EZ CURL BAR OK)...2 X 4-6
-SEATED ALTERNATE DUMBELL CURL...1 X 7-9, 1 X 10-12, 1 X 13-15
-SUPERSET: PREACHER CURL/HAMMER CURL...1 X 8-10 EACH
-ABS
 
The house is great. I have to installl the drivers for my camera on this computer so I can post some pix. My pipes froze in the master bathroom which is over the garage. Some ppl say that I should complain to the builder but I feel kinda silly complaining about frozen pipes when it was like zero outside. :shake:

Is that kashi the go lean stuff? I just got some and it's pretty good.

Amazing avi as ususal :hot:
 
Merry Christmas stranger :kiss:
 
Merry Christmas Sappy! Your class and poise are what helps this be an outstanding place to hang out.

Enjoy the season!!
 
Psst, Psst.....Nice to see you again....
Oh, and Merry Christmas...


Hugs,

Me :kiss:
 
Merry Christmas Gary, Paynne, Rock and BC!!! AND of course TONY!!! :kiss: to all , back on my BODY BUILDING diet tommorow, no more chocolate :(
 
DG slides in.............Don't forget me! Hope you had a great Christmas!
 
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