hello friends. I just recently joined this site and i got to admit i am really impressed. I learned tons so far on my search of steriods and have decided myself to use them. My big problem is figuring out how to put all the info together. I mean i read tons of tips, but i am unable to put a routine together. I know i am really new and have TONS to learn that will take months even years, but i was hoping i can find some help here, and avoid the mistake by asking instead of learning on my own. As of right now i am 26, and 6'3 and around 200 pounds. I got a little size, but i hardly have any cuts. My goal is to gain a little more muscle and get cut. I not really intrested in become huge or doing bodybuilding contest, all though i totally admire the dedication you all put into it, not to mention the awsome physical appearences. i just, for once, want to be happy with the apperance of my body. So what is the best approach for this? What steriod will help with this? I guess what iam looking for is a routine someone can help me with that i can follow. A step by step program that perhaps worked really well for one of you who had the same goals. Should i be mixing stuff? Should i left heavy or cocentrate on reps? How about dosages? there must be some way you calculate how much you take. I rather inject then take oral, to try to do the least damage to my liver. How about ending your cycle? i know you must slowly come down from a cycle to let your body re-adjust right? I know most of you think i have no idea whats instore and i have alot to learn, and you know what? You are 100% percent right! i know i am not going to learn all this stuff in one night what took you all YEARS to learn through trial and error. I would really like to get started on this journey, all i need is a map . Thank you for taking the time to read my post, and for those who respond. Thank you for your time and help.