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Fu Fu's l337 journal

Man you got a really strong curl Prs everywhere as usual.
 
Fufu, you are unstoppable. PR's EVERY time. I think you must have perfect genetics for weight training.
You just keep on going....
Duracell_Alkaline_Battery.jpg
 
you guys are too nice...:sob:
 
So I decided to get past our differences. You like men, I like women and that's that. ;)

In all seriousness though, you've got a new subscriber. First things first, what do you use to record when you lift?
 
soxmuscle said:
So I decided to get past our differences. You like men, I like women and that's that. ;)

In all seriousness though, you've got a new subscriber. First things first, what do you use to record when you lift?
Click to expand...

Welcome to the dark side!:roflmao:
 
soxmuscle said:
So I decided to get past our differences. You like men, I like women and that's that. ;)

In all seriousness though, you've got a new subscriber. First things first, what do you use to record when you lift?
Click to expand...

A pen/pencil and an index card.
 
IML Gear Cream!
My hammies are still fricken sore from friday, damn it!
 
because I am training lower today and I don't feel as fresh as I would like.
 
fufu said:
because I am training lower today and I don't feel as fresh as I would like.
Click to expand...

My best Irish accent: So it's that fresh all over feelin you're looking for, is it? Well lad, Irish Springs has the power to freshen a man right up.

In other words, you need soap!:roflmao:
 
fufu said:
A pen/pencil and an index card.
Click to expand...

I should have been more clear. Record as in, video tape, not write down.

I want to start making a running log on youtube in addition to my journal here, similar to what you've done.
 
soxmuscle said:
I should have been more clear. Record as in, video tape, not write down.

I want to start making a running log on youtube in addition to my journal here, similar to what you've done.
Click to expand...

I used a Sony snapshot camera with a video capability. I don't record my workouts though, now and then I will post something interesting, but rarely.
 
Today's workout -

lower

front squats 1 second pause in hole - RI 90 seconds
warm up
5x5 at 195 lbs

DB unilateral RDL's - RI 2 1/2 minutes
3x10 at x2 55 lbs PR

Turkish getups - RI 45 seconds between sides
1x3 each side at 45 lbs PR

unilateral leg extensions 3 second eccentric - RI 60 seconds
2x8 each side at 100 lbs

total workout time - ~45 minutes

pooly pool/stretch

good workout. I felt comfortable under the bar today and front squats felt easier this week than last with 10 more lbs on the bar. I stretched before and after.
 
IML Gear Cream!
Hip Hip hooray for front squats and their majesty, they have the "special" in my book. I don't really have a book.
 
You should be back to front squating 700 in no time. I enjoyed doing 185 again the other day.
 
God i can remember when you were front squatting at your heaviest that was some sic stuff. You gotta get back there soon.
 
Nate K said:
Hip Hip hooray for front squats and their majesty, they have the "special" in my book. I don't really have a book.
Click to expand...


Nate K said:
You should be back to front squating 700 in no time. I enjoyed doing 185 again the other day.
Click to expand...


I like front squats. :)

I think I won't go back to back squats for a while.



Brutus_G said:
God i can remember when you were front squatting at your heaviest that was some sic stuff. You gotta get back there soon.
Click to expand...

I probably won't set a PR in that for a while. Gotta work my way back up. When I did 315 it was super hard and wrecked my patella tendons but I got it. Probably my proudest lift.
 
Fufu one leg squats with a 700 pound vest
 
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