If I have a muscle that seems to develop slower than the rest, and if I want to stimulate it to grow faster, how should I do this? What kind of changes can I do to a normal routine to put more emphasize to this muscle?
- Josh
- Josh
-
🛑Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community! 💪 -
🔥Check Out Muscle Gelz HEAL® - A Topical Peptide Repair Formula with BPC-157 & TB-500! 🏥
Emphasizing certain muscles
- Thread starter Josh
- Start date
Whats the muscle?
Sometimes the reason a muscle isn't developing as quick as you would like is because stabilizer muscles are holding it back by giving out first before the target muscle gets worked.
You may need to get those stabilizers up to par first.
You may need to get those stabilizers up to par first.
Let's say for chest, the stabilizing muscles would be shoulders and triceps, correct? Would this mean I need to focus on these 2 muscles first, working them first and hard in the sessions before chest, and then after sometime returning to chest?
- Josh
Well, for chest You could start with flies to pre fatigue your pec muscles so that your shoulders and tri's arn't giving out first.
With back, there are different grips that you can use so your bi's arn't giving out before your back does, just depends on the exercise.
With back, there are different grips that you can use so your bi's arn't giving out before your back does, just depends on the exercise.