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J

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IML Gear Cream!
Hello all, I am a new member that has been working out for about 2 years. I have been reading the various forums for about 2 months and have learned a lot! Thank you. I was wondering if there was anywhere to look for info on diet and nutrition for an older (50) guy.
 
welcome to da boards
 
Try leangains for a style of nutrition! It works great. Stick to whole, nonpackaged foods (like chicken breasts, fish, vegetables, fruits over pre-packaged foods like microwaveable dishes and things like that)
 
IML Gear Cream!
Welcome! I'm sure you'll be able to find some diet help on here seems to be a pretty big age range on here
 
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