E
ectomorph141
I have been taking all of the advice and info I get here to build an excellent diet to build mass. I was at the store last night and got a little confused when I compared long white rice to long brown rice. Here is what I got from the two:
------------calories-- fiber--carbs----protein
white-------170-------0------38--------4g
brown------160-------1------35--------4g
------------ iron---calcium----thiamin----folate
white-------8%------2%--------15%-------2%
brown------4%------0-----------0-----------0
This was all in one same sive serving. 1/2 cup I think.
I will buy the brown anyway but someone help me understand why brown is better than white.
------------calories-- fiber--carbs----protein
white-------170-------0------38--------4g
brown------160-------1------35--------4g
------------ iron---calcium----thiamin----folate
white-------8%------2%--------15%-------2%
brown------4%------0-----------0-----------0
This was all in one same sive serving. 1/2 cup I think.
I will buy the brown anyway but someone help me understand why brown is better than white.