I've just started a new recomp cycle (day 4 today) but have torn my LHS External Oblique on day 2. The pain isn't too bad, at the moment..
It seems to be healing fast, but it's also hindering my ability to give my workouts EVERYTHING.
I wan't to push through it and just stick to workouts that I know that won't aggravate it for the next 7 days, as I feel it may be healed within a week.
But at the same time I worry that it's a bad start to the cycle and possibly a waste if I can't give it my all.
Any advice / opinions on whether I should stop the cycle, wait til it mends, then start again, or just take it easy for a week or so til it's fully recovered would be greatly appreciated.
It seems to be healing fast, but it's also hindering my ability to give my workouts EVERYTHING.
I wan't to push through it and just stick to workouts that I know that won't aggravate it for the next 7 days, as I feel it may be healed within a week.
But at the same time I worry that it's a bad start to the cycle and possibly a waste if I can't give it my all.
Any advice / opinions on whether I should stop the cycle, wait til it mends, then start again, or just take it easy for a week or so til it's fully recovered would be greatly appreciated.