i did the back mass building program with heavy deadlifts and realized there'd be no way i could do legs after that. So my new schedule is
Chest and shoulders
legs
bi's and tri's
back.....in that order
can i gain mass on both chest and shoulders doing them on the same day? If so what kind of shoulder exercises would you recommend?
thanx
Chest and shoulders
legs
bi's and tri's
back.....in that order
can i gain mass on both chest and shoulders doing them on the same day? If so what kind of shoulder exercises would you recommend?
thanx