Hi....my name is Kasey and I've got fat thighs. Ok, there's step 1, admitting I have a problem. Seriously my legs are flabby and I know cleaning up my diet will help, but this question focuses more on training. I have a bum knee which prohibits me from doing a few activities, namely running and heavy lifting, lunges are especially tough on my knee. I've already seen an ortho doc and he says as long as I wear my knee strap and take it easy on movements like squats I can workout pain permitting. So I cant run, cant lift heavy.....someone give me a workout plan to help tone up these thunder thighs!
Thanks from this newbie!
Thanks from this newbie!