This question is in regards to a post I made last week about how to exercise and slim my legs.
I was told longdistance running is the best way to do this but I had a question about the running style. In football we used to run sprints and run on the balls of our feet but...I am not sure of the "correct" way to long distance run.
Do I land on my heel and role to the toe or what?
Sorry if this sounds ignorant but I have never been a runner. Just played football and swam.
Thanks.
I was told longdistance running is the best way to do this but I had a question about the running style. In football we used to run sprints and run on the balls of our feet but...I am not sure of the "correct" way to long distance run.
Do I land on my heel and role to the toe or what?
Sorry if this sounds ignorant but I have never been a runner. Just played football and swam.
Thanks.