does anyone know what percentage of your bodywieght you use to do a push up. i know it might be a dumb question but i want to know so that i know kinda how much weight im using when i add weiight on my back.
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pushups?
- Thread starter S.O.S
- Start date
Put yourself on a scale, it will depend on your height.
Its not very much at all nor is it linear. Since the world record is well into the thousands, and even a weakling can do a great deal of pushups, its a waste of time as far as building size or strength is concerned IMO.
Its not very much at all nor is it linear. Since the world record is well into the thousands, and even a weakling can do a great deal of pushups, its a waste of time as far as building size or strength is concerned IMO.
thanks , i only use them to do supersets
but do 1 arm pushups and impress the ladies 
haha
haha60% of your bodyweight is the ballpark number I've seen a couple places(which i can't remember).
Definitely not useless though. Its an easy way to do something while you're travelling or a good warmup exercise for your shoulders and chest.
Definitely not useless though. Its an easy way to do something while you're travelling or a good warmup exercise for your shoulders and chest.