Can i have some feed back on my diet

Hello my name is Dan and i have been reading this forum for a while but this is my first time posting. I would like some info and diet suggestions I know that i am not getting enough cals but dont know what to add to what meals. I am 5 10 140 lbs 6 %fat and would like to slowly and steadly put on lbm. I am a little carbofobic as i was very heavy a year ago

Meal 1 5 am
!.5 serving of Keto oatmeal
1 5 oz apple
5 fat
34 carb 16 fiber
21 p
281 cal

work out 6:30

Meal 2 8
1.5 scoops nitro tech
1/2 cup oatmeal

4.5 fat
29 carb 5 fiber
35 protien
305 cal

meal 3 11:30
1 can albacore tuna
2 cups baby spinich
5 oz tomato
no cal dressing

2.5 fat
10 carb 2 fiber
35 p
210 cal also get extreamly tired after this meal a little hypo
i dont know what to add to this meal

meal 4 3pm
1 keto bar i know that bars not good but i need something sweet so i dont snack when i get home
6 fat
24 carb 4 fiber (2 impact)
24 p
240 cal
would 6 oz turkey and an apple be better

Meal 5 6 pm
6-8 oz lean meat chicken
2 cups brocc.
3 fat
8 card 4 fiber
35 p

meal 6 9:30
1 scoop pm protien
1 sf ff jello
1 fat
2 carb
20 p
110 cal
i am losing weight but dont know what to add where any info would be greatly app

i forgot my totals
22 g fat
106 carb 36 fiber
175 protien
1376 cal

This is not enough. If you want to add weight it should be at least 16* your bodyweight. Start at about 2200 cals using 40 - 40 - 20 or 50 - 30 - 20. That is Carbs - Pro - Fat. If you don't gain go up by 200 cals. 1lb a week is ideal. Don't be a carboholic you need them. Just make sure you spread them out evenly throughout the day.