two days or 1 day for mass

I was reading somewhere that ronnie coleman allegidally uses 6 days to train, splits it up in 3 days. My question is for a young 21 yr old ectomorph with mesmorph tendancies, what would be best for mass. Should I...

Do each body part once a week in my current 4 day split and do

Legs: 12-12-10-10
Calves: 15-15-15-15
Upper Body: 10-10-8-8
Biceps: 12-12-10-10

every month at the end do a power routine for a week and go back into the regular routine suggested above...OR:

Should I...

Do

Monday -- chest/back

Flat Barbell Press -- 10-8-8-6
Incline Barbell Pess 10-8-8-6
T Bar - 10-8-8-6
B/O Rows - 10-8-8-6

Tuesday -- Legs

Squats -- 12-10-10-8
Leg Ext -- 12-10-10-8
Ham curl -- 12-10-10-8
Calves - 4x15

Wednesday -- Arms

Military Press -- 10-8-8-6
Upright Rows -- 10-8-8-6
Str8 Curls -- 12-10-10-8
Alt. DB -- 12-10-10-8
Skulls -- 10-8-8-6
PushDown -- 10-8-8-6

Thursday -- Back/Chest

DB Press - 10-10-8-8
Cable or DB Flyes -- 10-10-8-8
PullDowns -- 10-10-8-8
Stiff Deads -- 10-10-8-8

Friday -- Legs

Leg Press -- 12-12-10-10
Lunges -- 12-12-10-10
Calves -- 4x15

Saturday -- Arms

DB Press -- 10-10-8-8
Side Raises -- 10-10-8-8
Preachers -- 12-12-10-10
Hammers -- 12-12-10-10
Overhead Press -- 10-10-8-8
Reverse push down -- 10-10-8-8

SUNDAY -- Off

I am not sure if the second program i outlined would put too much stress on my CNS. I am only supplementing 4 days a week, when i lift now, 80g of protein from N-Large 2 by ProLab, and Glutamine by MET-RX 10g -- all for 4 days a week, i would obviously do these dosages 6 times a week If i lifted 6 days. I

I would also do this second program for 4 weeks and take a week off then do it again like that, 4 weeks on 1 week off. I am open to critiques of both or one routine and what would lend itself to getting the biggest and most massive possible. My goal is size and mass.

Do not llisten to what Ronnie Coleman supposedly does, you qare not him. you aren't on the drugs he is on are you. You do not need to train 6 days a week, that would be overtraining bro, you need your rest days more than you need gym time. 4 days/week is enough, you could get away with 3 even and still gain. there si nothing wrong with mixing things up and throwing in a week where you go heavier or more intense but 6 days a week for 4 weeks in a row is too much man. you don't grow in the gym, you grow during recovery time!

that's funny, cuz every time i go to the gym... everyone's like OMG... it's RONNIE COLEMAN!!!!

um... or something....

The only celebrity workout that's proven to work is the: Fred Flinstone Brontosaurus Blaster Routine.

look it up.

Wilmaaaaaaaaa!!!