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Kickback? 90 degree Preacher?

B

BlueCorsair

The Blue Corsair
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Couple of quick Q's:

Have been using GoPro's (modified though) routine for a couple of weeks, and now it's time to add in a couple of exercises he listed.

1. What the heck is a "kickback"? Some form of tricep exercise it seems.

2. 90 degree Preachers. How is this different exactly from a regular one?

That's about it for the moment, though more may come.

Pictures/diagrams help. Cheers.
 
check out exrx.net for illustrations
 
I've been to that site quite often, but never noticed those. But there's the kickback...

I see no "90 degree preacher" though.

Maybe I'm blind :eek:
 
Here is a kickback...(These are for the triceps)


DBKickback.gif
 
Originally posted by BlueCorsair
I've been to that site quite often, but never noticed those. But there's the kickback...

I see no "90 degree preacher" though.

Maybe I'm blind :eek:
Click to expand...



BBPreacherCurl.gif
 
please explain to me how that is 90 degrees... looks more like 160-180...
 
It's the concept HDM... That is a standard preacher curl. You can adjust them to do other various angles I suppose. Do you really need to see an exact 90 to get the idea. If you do, search exrx.net. I was just trying to be helpful. (Give me a break) :lol:
 
Thanks mate. Looks like the regular preacher's I do - I check that site routinely to make sure I get my movements correct.

I still have no idea what a 90 degree is exactly, but I appreciate all the help!
 
Blue,

Your welcome.

I don't think the 90 preacher is that common. Well at least I don't do them. I do the ones you see in the illustration.
Some preacher benches although can be adapted with an attachment to allow for a 90 degree setup. You can do them I suppose without the attachement, but you won't have an arm stop. You would just have to bring your arm down 90 degrees and then stop and return. Personally I think the one I shown will do the trick just fine. :D
 
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