Hey u all....ive recently started snacking on yogurt ...froim the nutritional value...Dannons yogurt seems like a great food to eat between breakfast and lunch or whatever. Am i right? Is yogurt a good food to eat while bodybuilding?
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Yogurt
- Thread starter Brak86
- Start date
yogurt is high in sugar if you cutting 
personally, when I started allowing myself low fat plain yogurt and non fat milk, once a day I maintained my weight and I think I gained some muscles
now, I'm cutting on milk, yogurt till I go back to my size
personally, when I started allowing myself low fat plain yogurt and non fat milk, once a day I maintained my weight and I think I gained some muscles
now, I'm cutting on milk, yogurt till I go back to my size
good for bodybuilding, not so good if you are specifically cutting...
I think yogurt is not the most ideal food to be snacking on. Why don't you do cottage cheese and natural peanut butter or walnuts instead?
Peace.
Peace.
yogurt has live acidophilus cultures which are excellent for a number of reasons....like everyone is saying they are usually too high in sugar for my liking....nut if you can find a low carb yogurt go for it.
i have seen one sweetened with nutrasweet at kroger....that may be one to try if you arent concerned about artificial sweeteners
i have seen one sweetened with nutrasweet at kroger....that may be one to try if you arent concerned about artificial sweeteners
I eat lots of yogurt, but unsweetened yogurt. It says specifically on the container that the only sugar is the naturally occuring sugar in milk. As well, it is organic and contains acidophilus cultures like DrChiro said. I usually add wheat germ for added taste and nutrients (Fiber, complex carbs, and protein). Also, I often add a little honey for taste purposes.