bicep curls

Rockin_Kockin · Feb 21, 2004

hey guys,
ive read the stickies and havent really found out what a bicep curl is
i be dying to know what it is ( i am newb)
Thanks.

Vieope · Feb 21, 2004

http://www.exrx.net/Lists/Directory.html

plouffe · Feb 21, 2004

Rockin -- Stick around, you'll learn alot!

squanto · Feb 22, 2004

Michael D · Feb 22, 2004

Originally posted by squanto
wow

I know. I figured next to the bench press, curls were the most widely known.

plouffe · Feb 22, 2004

I'm sure he knew about the movement, just didn't know it was a bicep curl....

Chad Cena III · Feb 22, 2004

Biceps ... you got barbell curls, preacher curls, hammer curls, incline curls, standing alternating curls, concentration curls, cable curls, dumbell curls, close grip chins, and seated alternate curls. Probably some more out there but can't think of any right now.

bicep curls

Rockin_Kockin

Registered User

Vieope

Monochromatic Bunny

plouffe

is bulking

squanto

Fitness Celebrity

Michael D

Working on a new me!

plouffe

is bulking

Chad Cena III