Any opinions on a diet 50% carbs, and 50% protein? No added fats except for the min amounts in lean proteins.
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- Thread starter Jill
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terrible. we NEED fats in our diet to nourish the brain, nerves and skin. The have a huge role in every stage of the body???s healing, building, and maintenance processes- cutting out to very low fats is determinal to health.
men can't produce testosterone without fat... I'd hate to see what that would do to the little mass I've got...
I think that would mean too much fat... of course gram for gram, fat has more calories than protein... but you don't want the majority of your calories to be from fat... the majority should be from protein, even on a low carb diet... at least imo....
carb and protein = 4 calories per gram... but it's almost impossible to find a food that's all protein... so I would guess with your 100-120g protein you're getting about 1000 calories... I don't know what you're overall calorie goals are, so hard to say... but lets assume your carb intake is about 200-400 calories... and lets assume your goal is weightloss, not mass building... so I'm guessing your intake should be under 2k calories... so probably no more than 30-40g of good fats... keeping saturated fat intake very low and tranfat should be zero... nuts, nut butters, flax, and fish oil should be the majority of your fat intake...
Try and center your meals around including either protein and carbs or protein and fat.... try not to have too many meals with fats and carbs...
Try and center your meals around including either protein and carbs or protein and fat.... try not to have too many meals with fats and carbs...
My goal is not weight loss..I'm satisfied with my weight 5'3 @ 115 lbs is fair.. My goal is to be very lean and lose @ least 4-5 inches off my waist
I'm just not sure how much calories I should consume from fat/carbs to get to this result and keeping my protein intake 100-120 grams
I'm just not sure how much calories I should consume from fat/carbs to get to this result and keeping my protein intake 100-120 grams
well... my suggestion is to find a good dietary balance... something like what i listed above... then adjust your activity level to increase fat loss...try to keep things consistent for 2-4 weeks at a time, until you can really get a feel if what you're doing is heading in the direction you want to go... each block of 2-4 weeks, make adjustments until you've learned exactly what causes the desired effects with your body...
On a side note, I've had good success with Lipoderm Ultra... it's about the best product I've tried for spot reduction...
On a side note, I've had good success with Lipoderm Ultra... it's about the best product I've tried for spot reduction...
115 lbs and you want to lose 4 or 5 inches off your waist 
mg:
Sara, acheiving a lean body is a lifestyle thing not a diet thing. I follow your journal although quietly. I would follow the advice of the people there, and just start concentrating on developing a healthy lifestyle. By being consistent with your eating habits and weight training you will see changes over time.
Don't worry about your weight you are tiny.
Start developing a healthy lifestyle and you will see the changes you want.
mg:Sara, acheiving a lean body is a lifestyle thing not a diet thing. I follow your journal although quietly. I would follow the advice of the people there, and just start concentrating on developing a healthy lifestyle. By being consistent with your eating habits and weight training you will see changes over time.
Don't worry about your weight you are tiny.
Start developing a healthy lifestyle and you will see the changes you want.
You weigh 115 now and you want to loose 5 inches off your waist? How big is your waist now? The only way IMO to do this is to loose weight.
She doesn't need to lose bodyfat. She needs to build some muscle.
At 115 if you look anything like you looked last year at this bodyweight then your anorexic again and I really don't think you gained that much muscle this year because you were determined to diet.
At 115 if you look anything like you looked last year at this bodyweight then your anorexic again and I really don't think you gained that much muscle this year because you were determined to diet.
how 'bout this.....sara, would you be willing to just listen and go with the balance diet we all suggest for a solid 3 months with NO tweaking/changing/adjusting and see how it goes?
there'd be no refeeds, no carb rotation....just consistent solid balanced nutrition that includes protein, carbs and fat.
would you consider it?
there'd be no refeeds, no carb rotation....just consistent solid balanced nutrition that includes protein, carbs and fat.
would you consider it?
<~~~some people on listening for a diet. Stop banging you head Sara.
Why do you need to know this?? So you won't gain weight? You could actually gain weight and look leaner and better!
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I am wondering about this as well. Can't wait to see the figures!
Working with a trainer has really helped me cut my arms...my legs are very stubborn. But my diet needs help. I would like to follow this balance program as well.
Working with a trainer has really helped me cut my arms...my legs are very stubborn. But my diet needs help. I would like to follow this balance program as well.
hi sara - i really like the idea here but i didn't mean to count macros. i actually figured you should give yourself a daily minimum of calories only so you don't go too low and wind up binging.
how 'bout at least 1610 a day of good healthy food?
how 'bout at least 1610 a day of good healthy food?
you may be better off going higher sara....so hard to guess but i know you want a number and probably won't rest without one.
i figured 14 calories per pound of your bodyweight since you aren't cutting - but i know you won't want to gain much either.
i was thinking of that as your minimum - not high end. so hard to answer this - it would be better if you would stop counting the numbers and the macros and focus on your health but i thought maybe a compromise of sorts could work....
i figured 14 calories per pound of your bodyweight since you aren't cutting - but i know you won't want to gain much either.
i was thinking of that as your minimum - not high end. so hard to answer this - it would be better if you would stop counting the numbers and the macros and focus on your health but i thought maybe a compromise of sorts could work....