Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Originally posted by spike
ive read that doing cardio before eating in the morning or without any carbs in you you will dip straight into your fat supply sounds good but will this eat away at muscle ? would you advise it/
thanks spike
Originally posted by scottrtrout
It's always worked very well for me. I try to take some BCAA's before
Originally posted by physicallyelite
The BCAAs are probably why you have seen good results. They will help spare muscle from being used as fuel.