Is my back/biceps routine too much?

Brak86 · May 5, 2004

Is my back/biceps routine too much?

Deadlifts

Pullups

Dumbbell Shrugs

Dumbbell Curls

EZ-Bar Curls

Hammer Curls

Finger-Roll Wrist Curls

Reverse Wrist Curls

I kno i want both wrist curls in there...should i take out hammer curls or ez bar curls? or maybe pull ups?

Premo55 · May 5, 2004

Why is it that you only have two back exercises and a whole gamut of bicep exercises?

Peace.

JoeR. · May 5, 2004

Post typical number of sets and reps also.

Is shrugs even considered a back movement?? I thought it was traps.

Brak86 · May 5, 2004

Shrugs are for traps but i hear u should put them with back. Here is modified routine:

How about this

Deadlifts: 3x8

Pullups 2xmax

Dumbbell Shrugs: 3x8

Dumbbell Curls: 3x8

Hammer Curls: 3x8

Wrist curls: 2x10

Reverse wrist curls: 2x10

ONCE A WEEK

Do i need to put it lat pulldowns, cause i heard pull ups work them. Dont want too many exercises

OrbitalChime · May 5, 2004

Biceps/forarms looks fine, but back is very light with just pull ups and deadlifts. Personally I'd get rid of both and add in some row movements or pulldown..I think pullups make an excellent warmup though for back days.

plouffe · May 5, 2004

Not enough back movements...

JoeR. · May 5, 2004

Change the pullups to wide grip chins do 4 sets of those, then add 2 rowing movements.

Is my back/biceps routine too much?

Brak86

Premo55

Mic Murderer

JoeR.

Registered User

Brak86

OrbitalChime

Registered User

plouffe

is bulking

JoeR.

Registered User