ossiferdawkins
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Originally posted by Scotty the Body
I wouldn't do calves more than twice a week.
I'd only do shoulders once a week as they get hit doing chest and back already.
Originally posted by Tank316
as gopro said CALVES need to be trained to ways heavy and light
Originally posted by EagleEye
I was thinking the other day, if it was neccessary to work your shins. If calve/shin and quads/hams work the same way, do you need to incorporate shins in your workout for balance, like quads and hams?
I currently don't do anything for my shins, should I add to my workout? I no expert, but had this thought.
Standing movements (legs straight) for gastrocs and seated for soleus to shift the biomechanical advantage from one muscle to the other.
Originally posted by archer
rmau
which of these is the inner and outer head?
thx man