Am I selling myself short?

ahazmaksya · Nov 4, 2004

The routine I am following goes on a day on/day off strategy eg

Chest/Triceps
Off
Legs/Biceps
Off
Back/Forearms
Off
Shoulders
Off

Do you think I'm having too much rest, and should possibly go 2 days on than one day off?

Du · Nov 4, 2004

How about you workout Mon Tues. Rest Wed. Lift Thurs Fri. Rest sat/sun.

I dont see tris in there. You work them?

ahazmaksya · Nov 4, 2004

Yeh, I work them with chest, I just forgot to put them down.

Thanks for the quick reply.

King Silverback · Nov 4, 2004

I'm not a fan of working out 2 days in a row, plus time restraint doesn't allow me to anyway. I work -
M-Chest & Biceps
W-Legs & Triceps
F-Back & Shoulders
Just my own preference, good luck!!!

Du · Nov 4, 2004

Thats a good way too. I used to do that. However, I started running out of time, so I switched to 4 days per week instead of 3.

Its all a matter of personal preference, really. Just try to get a day off after lifting legs.

Tough Old Man · Nov 4, 2004

See that's must be the age difference cause I know I don't work harder then the next LOL. After I finish legs, I don't have enough strength to do bi's or ect. Guess I could wait a couple of hrs or lower the weight load HAH?

King Silverback · Nov 4, 2004

Tough Old Man said:
See that's must be the age difference cause I know I don't work harder then the next LOL. After I finish legs, I don't have enough strength to do bi's or ect. Guess I could wait a couple of hrs or lower the weight load HAH?

I never said it was easy, sometimes I do Tri's first, or I will superset 'em.
Looking BIG ToughOldMan :lifter:

Am I selling myself short?

ahazmaksya

Gonna burn some muscle

Du

Senior Member

ahazmaksya

Gonna burn some muscle

King Silverback

High Intensity Freak

Du

Senior Member

Tough Old Man

Senior Member

King Silverback

High Intensity Freak