Question

Recently brought a carbohydrate energy food powder with sweetner was wondering if its alright to be taking such high amounts (100g with litre of water daily? And also anything else u guys can recommend for an ectomorpth to buy to stop the aiding of loosing weight?

to stop the aiding of loosing weight?

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think i know what you mean..........


if you really must use weight gainers or MRP's try for ones that have high % protein and carbs not from sugars. have a look at some threads here cause there's cheaper ways of making your own.

dude, i gained 13kg of lean muscle just by excluding cardio from my workouts (i think as ectomorphs we'd walk enough just by our daily activities) and just eat alot and especially before you go to sleep .