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bert12 said:i'm 5"4 162 lbs. first time on gear.
i was thinking of doing for the first to weeks 1cc each a week, and then bumping to 2cc's each at the third until the 8th week. with i was not sure what to follow with any suggestions??
i will be eating about 2500 cal a day. i will also be running what ever physical training i have to for the military. getting more gear if needed i will, just need to know what??
working 30 min cardio
then working
monday-chest/tri
tues-back/bi
wed-leg/shoulders
thurs-same as monday
fri-same as tue
sat-same as wed.
sunday off
Sherpa said:Get at around 1.5g of protein per pound of body weight per day. So if you weigh 100 pounds you need to get at least 150g per day.