half fructose, half glucose.
inferior to dextrose or maltose (or even white bread) as far as spiking insulin goes. Still too high on the GI to be of assistance anywhere else.
Honey = ass.
oh, and anyone who says it's good for endurance cause it gives a timed-release effect can kiss my ass.
For fun at first, but then for saying such a thing. All studies showing that honey is decent were funded by the honey board.