Dumbell Exercises

gettinstarted18 · May 22, 2002

I was just wondering what other exercises i could do with my dumbells apart from curls and alternate curls.

Anyone with any tips, plz reply

Arnold · May 22, 2002

do you have a bench?

Yanks20 · May 22, 2002

are you talking about just for bi's or everything in general cause you can get a total workout using DB's, just give us more specifics on what your looking for (i.e. - bi's, shoulders, chest, back)

Scotty the Body · May 22, 2002

Here's a link to a site that shows exercises for BB, DB, Cable, and machine. You can do anything with just DB.
http://www.exrx.net/Lists/Directory.html

tuffguy · May 22, 2002

shoulder shrugs (traps) , flys , standing arm extensions , over the head (triceps) ..... many more

LittLe FraNk · May 22, 2002

i knew most of the exercises whene i was kid from wathcing my dad just didnt know routines and techniques /...

sawheet · May 22, 2002

Holly crap, you can do chest, some back. shoulders, traps, some legs and hams (semi stiff deads) and arms. the only thing you cannot do is a complete back workout. i use dumbells almoust exclusivelly.

tuffguy · May 22, 2002

the site above noted by scotty is a good one ... follow that
there is so much to do with db and no bench

Xeldrine · May 29, 2002

I prefer barbell workouts better than dumbell workouts!!!

Dumbell Exercises

gettinstarted18

Vin Deisel is Great

Arnold

Numero Uno

Yanks20

Yanks Rule!

Scotty the Body

I'm Dead Sexxxxy!!

tuffguy

LittLe FraNk

Registered User

sawheet

JB'Os THONG

tuffguy

Xeldrine