w8lifter
Elite Member
This is the ultimate recipe....even better than my protein bars
In a blender, food processor (or bowl if you have a hand mixer thingy) mix:
Chocolate Ice Cream
1-2 scoops chocolate protein
2 tbsp SF/FF chocolate pudding powder
3 tbsp heavy whipping cream
1/4 tsp pure vanilla extract
3/4 cup water
1 packet of sweetner....depending on the protein you use, you may or may not need this.
Whip the crap out of it, pour it in a bowl and stick it in the freezer. Stir every once in a while so it doesn't become a hard lump....it's so beyond good
Strawberry Ice Cream
Follow the same steps/amts but use strawberry protein powder, and vanilla pudding powder and add in 1/4 cup of frozen strawberries or mixed berries before blending.
If you use only 2 tbsp of cream, and increase the water slightly, it comes out w/ more of a fudgesicle texture.
In a blender, food processor (or bowl if you have a hand mixer thingy) mix:
Chocolate Ice Cream
1-2 scoops chocolate protein
2 tbsp SF/FF chocolate pudding powder
3 tbsp heavy whipping cream
1/4 tsp pure vanilla extract
3/4 cup water
1 packet of sweetner....depending on the protein you use, you may or may not need this.
Whip the crap out of it, pour it in a bowl and stick it in the freezer. Stir every once in a while so it doesn't become a hard lump....it's so beyond good
Strawberry Ice Cream
Follow the same steps/amts but use strawberry protein powder, and vanilla pudding powder and add in 1/4 cup of frozen strawberries or mixed berries before blending.
If you use only 2 tbsp of cream, and increase the water slightly, it comes out w/ more of a fudgesicle texture.
I don't know....of course...I never post the duds, and there's a lot of those....just ask my family 
