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The Meltdown - Pylon's Journal V 3.0

Hey Py!
Glad u are back! I actually....miss DOMS....Have been too busy this whole dam week....
will have to start fresh Monday...besides...honestly...body still hasn't been ready for that stress....
But, I'm gonna be right behind ya!
 
Good to see you Mikey. Hope you are feeling better.

OK, no cardio last night. Maybe tonight. Just too damn sore. I forgot the whole "take it easy your first week back" mantra. Oh well...
 
I tell ya...if I can learn to spike up the adrenaline I had that night....into my workouts.....WHEW!!!!!! that would be something!

Well, make sure you stretch and move around this weekend....keep the muscles loose....will be ready for Monday's assault, no problem!
 
Yeah, feeling a little better today. FINALLY got a full night's sleep, which helped.

Got in 40 min cardio last night too.
 
Looks like your still rollin with the punches and kicken ass in here bud!

Or should I say DOMS is kickin your ass! I've made it a point to move less weight top minimize doms...so far its been working!
 
yeah...but the big weights are callin'....
 
True dat. I can't bring myself to leave the rack after squatting less than 200. It just feels wrong...
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Ouch... :laugh:
 
Pylon said:
True dat. I can't bring myself to leave the rack after squatting less than 200. It just feels wrong...
Click to expand...
word, yo!

I'm gonna try squatting 2morrow...see how the bar feels on my neck...it's still a bit tender.
 
Sorry have dropped off the radar...busy couple of days. Diet good, no gym time. Will be lifting tomorrow. Peace!
 
Glad to hear from you! Glad all is well! At least the diet is good! Good job :clapping:
 
Pylon said:
Sorry have dropped off the radar
Click to expand...

Don't worry, Py. We'll find you.


1.gif




3.gif
 
Yeah, well, today the diet was OK despite my intentions. Got going late, missed breakfast. Lunch was out, ordered a really good french dip on a grilled parm bread, but the salad and sides were all onion enhanced. Dinner was a chicken breast and baked beans (homemade, not too nutritionally desructive.)

I've got some kind of eye strain, causing a little swelling, but got drops today. Should be OK in the morning, planning to lift tomorrow.
 
food sounded good!
hmmmm...french dip....
 
Dang...it was getting better, but I just poked myself in the eye! :laugh:

I've been kinda draggy, plus the new job is keeping me really busy. I plan to lift tomorrow, then softball in the evening. Should be a good set up for weigh in on Friday.

Got into a mini-binge tonight. At dinner (grilled chicken and veggies) but wasn't all that hungry. Later at a bowl of cereal (special K, I think. It's the wifes...) and 3 ice cream bars. They are the blue bunny SF/FF 50 cal each version, so minimal damage. If you haven't had them, you should make it your job to get on the outside of one soon.
 
Despite my intentions, no gym and no softball today. Got busy, then got rained out. Oh well. Did 45 min on the bike. Weigh in is tomorrow (which I will use for the comp as well.)
 
How's it going, Pylon. Me and you up until the New Year. I think the ladies are all looking so sharp that they couldn't afford to lose the bf% we are shooting for. We don't need any Calista Flockhart lookalikes on this site!! Maybe Dead, but not the ladies.
 
How you doing so far, BM?

My weigh in this morning was 257, down 6lbs so far (around 3 a week, which puts me ahead of the target pace.)
 
boilermaker said:
How's it going, Pylon. Me and you up until the New Year. I think the ladies are all looking so sharp that they couldn't afford to lose the bf% we are shooting for. We don't need any Calista Flockhart lookalikes on this site!! Maybe Dead, but not the ladies.
Click to expand...

Not all of the ladies. This lady is working on dropping a few pounds and hopefully a fair amount of body fat. ;)
 
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