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01dragonslayer
posted the thread
Fitness After 50 & Redefining the "Dad Bod"
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Training
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How to Get Lean and Build Muscle After 50 Paul Sklar is aging like fine wine, proving that you can be in phenomenal shape in your 50s...
50 minutes ago
01dragonslayer
posted the thread
Overhead Press vs Military Press vs Push Press | What's Best?
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Training
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Overhead Press vs Military Press vs Push Press Building a strong upper body is an essential component of improving functional capacity...
55 minutes ago
01dragonslayer
posted the thread
How Unilateral Training Can Help You Build Muscle and Strength
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Training
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Have you ever wondered if the exercises you're doing at the gym transfer to real-life functional movements? Let's use the bench press as...
56 minutes ago
01dragonslayer
posted the thread
MYTHBUSTERS
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Training
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MYTH: YOU SHOULD ONLY PERFORM 1 TO 5 REPS FOR STRENGTH AND 6 TO 12 REPS FOR SIZE. MYTHBUSTER: TONY GENTILCORE Those parameters are...
Today at 5:51 AM
01dragonslayer
posted the thread
TIP: THE 2 MINUTE CHIN-UP TEST
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Training
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THE CHALLENGE Do a single chin-up (palms facing you), but do both the positive (lifting) and the negative (lowering) phases as slowly...
Today at 5:48 AM
01dragonslayer
replied to the thread
TIP: DIP MACHINE, HEAVY NEGATIVES
.
Today at 5:46 AM
01dragonslayer
posted the thread
TIP: DIP MACHINE, HEAVY NEGATIVES
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Training
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Use heavy negatives on the dip machine for triceps. I absolutely love doing these. It's an effective, safe way to overload your triceps...
Today at 5:45 AM
01dragonslayer
posted the thread
THE ULTIMATE BODYWEIGHT CHALLENGE
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Training
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THE HATED HANDSTAND WALK Lifters love talking smack about other lifters and their exercise choices. They'll call something they don't...
Today at 5:43 AM
DragonPhill
replied to the thread
Euro-Pharmacies' products LOG (the best or nothing)
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Today at 5:41 AM
01dragonslayer
replied to the thread
TIP: FRONT SQUAT WITHOUT WRIST PAIN
.
Today at 5:39 AM
01dragonslayer
replied to the thread
TIP: FRONT SQUAT WITHOUT WRIST PAIN
.
Today at 5:39 AM
DragonPhill
replied to the thread
PSL present: Clenbuterol! Where's the NEWS!? Come in and Find out!
.
Today at 5:39 AM
01dragonslayer
posted the thread
TIP: FRONT SQUAT WITHOUT WRIST PAIN
in
Training
.
The front squat is a quad builder like nothing else, but if it hurts your wrists you'll be less likely to do it or less likely to add...
Today at 5:37 AM
DragonPhill
replied to the thread
Euro-Pharmacies Clenbuterol injectable mini-log
.
Day 9
Today at 5:36 AM
01dragonslayer
replied to the thread
TIP: 3 LATERAL RAISE VARIATIONS YOU HAVEN'T TRIED
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Today at 5:35 AM
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