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How to Get Lean and Build Muscle After 50 Paul Sklar is aging like fine wine, proving that you can be in phenomenal shape in your 50s... -
01dragonslayer posted the thread Overhead Press vs Military Press vs Push Press | What's Best? in Training.Overhead Press vs Military Press vs Push Press Building a strong upper body is an essential component of improving functional capacity...
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01dragonslayer posted the thread How Unilateral Training Can Help You Build Muscle and Strength in Training.Have you ever wondered if the exercises you're doing at the gym transfer to real-life functional movements? Let's use the bench press as...
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MYTH: YOU SHOULD ONLY PERFORM 1 TO 5 REPS FOR STRENGTH AND 6 TO 12 REPS FOR SIZE. MYTHBUSTER: TONY GENTILCORE Those parameters are...
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THE CHALLENGE Do a single chin-up (palms facing you), but do both the positive (lifting) and the negative (lowering) phases as slowly...
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01dragonslayer replied to the thread TIP: DIP MACHINE, HEAVY NEGATIVES.
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Use heavy negatives on the dip machine for triceps. I absolutely love doing these. It's an effective, safe way to overload your triceps...
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THE HATED HANDSTAND WALK Lifters love talking smack about other lifters and their exercise choices. They'll call something they don't...
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DragonPhill replied to the thread Euro-Pharmacies' products LOG (the best or nothing). -
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01dragonslayer replied to the thread TIP: FRONT SQUAT WITHOUT WRIST PAIN.
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01dragonslayer replied to the thread TIP: FRONT SQUAT WITHOUT WRIST PAIN.
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DragonPhill replied to the thread PSL present: Clenbuterol! Where's the NEWS!? Come in and Find out!.
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The front squat is a quad builder like nothing else, but if it hurts your wrists you'll be less likely to do it or less likely to add...
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01dragonslayer replied to the thread TIP: 3 LATERAL RAISE VARIATIONS YOU HAVEN'T TRIED.
