Brutus_G
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I've been sleeping less now that im cutting.
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The Meltdown - Pylon's Journal V 3.1
- Thread starter Pylon
- Start date
I've been sleeping less now that im cutting.
Brutus_G
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Anything that takes away my morning wood is not Worthy of consideration lol.
Well, no ill effects, but thanks for letting me know it's not just me...
Leg day...
wu - bike, 10 min; hyperext, bwx10; squats, 135x6
Leg Ext - 195 x 12 (up 30 lbs and 2 reps)
SS squats - 225 x 10 (up 4 reps)
Seated donkey calf raises - 270 x 10 (up 15 lbs, sort of)
I say sort of because last time I did 285, but didn't really the extension to make them work, so dropped to 255.
I really pushed on the other lifts, trying to get the most out of them. The heavier leg ext really slowed me down on the squats, but I got my 10 reps with good form and ROM. I was supposed to play racquetball after work, but my partner bailed on me, so another time I guess.
Leg day...
wu - bike, 10 min; hyperext, bwx10; squats, 135x6
Leg Ext - 195 x 12 (up 30 lbs and 2 reps)
SS squats - 225 x 10 (up 4 reps)
Seated donkey calf raises - 270 x 10 (up 15 lbs, sort of)
I say sort of because last time I did 285, but didn't really the extension to make them work, so dropped to 255.
I really pushed on the other lifts, trying to get the most out of them. The heavier leg ext really slowed me down on the squats, but I got my 10 reps with good form and ROM. I was supposed to play racquetball after work, but my partner bailed on me, so another time I guess.
Excellent, progression is ALWAYS a good thing!!! He bailed??? What a bum, we definatly have to get together for some r-ball!!!
Thanks, D, but the numbers are just ok. I'm still paying the price for the long layoff.
Yeah, we keep saying that, Archie.....
Yeah, we keep saying that, Archie.....
Totally bummed. Went to do my cardio, found the bike was still not turning well, then started to screech. Pulled it apart, found that the main bearing is completely destroyed. I have no idea if I can fix it or not. This sucks.
That sucks, you gonna get a new piece of equipment, or try somethin new???
Well, I think my brother-in-law might be able to fix it. We'll see. If not, I guess I'll look for a new bike. I'd take to running, but it is supposed to be ass-cold for the next couple of weeks, and my lungs seem to respond poorly to running in sub-freezing temps. It's the fastest way I know to get sick.
Cool, hope he can fix it!!! Definatly supposed to get COLD here this weekend, was thinkin of takin to runnin myself!!!
I'm on hold now, trying to get parts....
Well, no news yet, but I did find the contact info for the company. We shall see....
Best wishes, hope it all works out!!!
Training matters on hold for a bit....
JD (Jack Daniel) arrived 4 weeks early at 10:25am today. He's in a 7lb 2oz, 20 inches. 6.5 hours from start to finish.
Everyone is doing well. We'll be at the hospital until Monday. Probably off my plan (food and w/outs) until next week. I'll try to check in from time to time.
JD (Jack Daniel) arrived 4 weeks early at 10:25am today. He's in a 7lb 2oz, 20 inches. 6.5 hours from start to finish.
Everyone is doing well. We'll be at the hospital until Monday. Probably off my plan (food and w/outs) until next week. I'll try to check in from time to time.
AWESOME and CONGRATS!!! GODspeed you and yours my Friend!!!
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Congratulations, man!!!
It's great that everything went well.
It's great that everything went well.
That's a good size baby for 4 weeks early. Congratulations, Py. Good work!
Congratulations, Py. Good work!
wow. congrats bro! 
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wow...I leave for a couple days...and Py goes out and has a baby.....hhmmm...
Congrats, mi amigo!
Congrats, mi amigo!
Thanks everyone...
We just got back home a couple of hours ago. Everyone is doing fine. The big brother is very excited. The parents are just tired.
My diet absolutely went to crap at the hospital. (No shock there. I was due for a cheat meal anyway, I guess.) I find it fascinating how little healthy food is served there, which would explain why so many nurses are out of shape. The really interesting thing is how low my energy level has been. Between the crap diet, crap bed, and lack of supps or exercise, I've been really dragging. Hope to get back on track now that we are home.
We just got back home a couple of hours ago. Everyone is doing fine. The big brother is very excited. The parents are just tired.
My diet absolutely went to crap at the hospital. (No shock there. I was due for a cheat meal anyway, I guess.) I find it fascinating how little healthy food is served there, which would explain why so many nurses are out of shape. The really interesting thing is how low my energy level has been. Between the crap diet, crap bed, and lack of supps or exercise, I've been really dragging. Hope to get back on track now that we are home.
Glad ALL are home safe and sound!!!
Rest up and get ready for your next wave of attack my Friend!!!
Rest up and get ready for your next wave of attack my Friend!!!
dude...u have a pm bro
Congrats Py!!! You must be so proud!! Although.....I can't beleive you named him after a whiskey....
Congratulations, Py!!! Hope all is great with you and yours.
Hey, did you check and see if that avi is copyright protected? I think I've seen it somewhere
Hey, did you check and see if that avi is copyright protected? I think I've seen it somewhere
