Well, here we go again. I need to jump back on the journal bandwagon. Missed out for a month, didn't stop lifting, just journaling. Time to catch up a bit....
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Let's talk about Feelings
- Thread starter MCx2
- Start date
Wednesday 2/14/07 Lower Quads
Elliptical: 10 minutes
Squats:
135 - 8
225 - 8,8,8
Leg Press:
6 plates - 12,12,12
Leg Extensions:
110 - 12,12,10
Squatting feels better every week, time to bump the weight again.
Elliptical: 10 minutes
Squats:
135 - 8
225 - 8,8,8
Leg Press:
6 plates - 12,12,12
Leg Extensions:
110 - 12,12,10
Squatting feels better every week, time to bump the weight again.
Thurday 2/15/07 Upper Push "kinda"
Elliptical: 10 minutes
Flat BB Bench: (very slow negative)
135 - 8
205 - 8,8,12
Seated DB Shoulder Press:
50's - 10,10,8
Dips:
BW - 10,10,10
Lateral Raises:
25's - 12,12,12
Tricep Pushdowns:
150? - 15,15,12
Elliptical: 10 minutes
Flat BB Bench: (very slow negative)
135 - 8
205 - 8,8,12
Seated DB Shoulder Press:
50's - 10,10,8
Dips:
BW - 10,10,10
Lateral Raises:
25's - 12,12,12
Tricep Pushdowns:
150? - 15,15,12
Wootage! Still looking strong, man!
A hearty welcome back to Journal-Land
Haha thanks!
4th I think.
Saturday 2/17/07 Legs Hammy
Elliptical: 10 minutes
RDL's: w/straps
45 - 12
135 - 8
225 - 8
315 - 8,8,8
Bent Knee Good Mornings:
205 - 10,10,10
Hypers:
BW - 8,8,8
Vomiting:
Breakfast - 1
Lunch - 1
And that's what happens when you go crazy on deadlifts after a night of drinking.
On a side note, I like cottage cheese with apples.
Elliptical: 10 minutes
RDL's: w/straps
45 - 12
135 - 8
225 - 8
315 - 8,8,8
Bent Knee Good Mornings:
205 - 10,10,10
Hypers:
BW - 8,8,8
Vomiting:
Breakfast - 1
Lunch - 1
And that's what happens when you go crazy on deadlifts after a night of drinking.
On a side note, I like cottage cheese with apples.
katt
Registered
I've never seen anyone vomit at my gym ....
I guess I have to train harder
I guess I have to train harder
I've never seen anyone vomit at my gym ....
I guess I have to train harder
Oh I'm a old pro at puking. I make it outside and around the side of the building, then I let loose.
I remember you posting in one of your previous journals about strange coloured puke from your Pre-WO shake.
Neon green or something?
That's gotta be one hell of a sight for passers by.
- Joined
- Apr 14, 2006
- Messages
- 5,955
- Reaction score
- 11
- Points
- 0
- Location
- Anywhere, everywhere, nowhere....
I'm happy.
What???? I thought this was about feelings????
Good job on hitting the gym hungover. That takes real effort.
What???? I thought this was about feelings????
Good job on hitting the gym hungover. That takes real effort.
TY, TY. I can't do that without straps however, but I'm not training to be a powerlifter.
Haha! Yeah, it was blue raspberry NO-Explode. It actually tasted better on the way up.
Thanks, I've been so busy lately, I really didn't have a choice.
Sunday 2/18/07
Elliptical: 5 minutes
T-Bar Rows:
1 plate - 12
2 plates - 10
2 plates + 35 - 10,10,10
WG Pulldowns:
180 - 10,10,10
Yates Rows:
185 - 8,8,8
CG Seated Cable Rows:
160 - 12,12,12
DB Curls:
30's - 12,10,10
Damnit!! I still hate morning workouts!! I feel like I'm 10% weaker all around. Oh well, still felt like a good session.
Elliptical: 5 minutes
T-Bar Rows:
1 plate - 12
2 plates - 10
2 plates + 35 - 10,10,10
WG Pulldowns:
180 - 10,10,10
Yates Rows:
185 - 8,8,8
CG Seated Cable Rows:
160 - 12,12,12
DB Curls:
30's - 12,10,10
Damnit!! I still hate morning workouts!! I feel like I'm 10% weaker all around. Oh well, still felt like a good session.
- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 45
Ohhh Sunday Morning...eh, might be psychological. Ive read that man's testosterone was highest in the morning....but every male Ive spoken to has said they are stronger around 5pm. Even myself.
So much for scientific data.
How do you like the Yates Rows?
So much for scientific data.
How do you like the Yates Rows?
katt
Registered
I'm curious on the Yates rows myself - do you feel any lower back pressure with this?
My theory is that its all the extra food you've eaten in the day. The calories have been going in at a steady rate for about 8 hours or more, thats gotta count for something i guess.
- Joined
- Apr 14, 2006
- Messages
- 5,955
- Reaction score
- 11
- Points
- 0
- Location
- Anywhere, everywhere, nowhere....
Makes sense to me. I can't raise a smile in the morning.
I like em. They were a little awkward at first because of the small ROM, but they are pretty cool.
Yeah, I feel my W/O's are much more effective in the evening.
Like AKIRA said, I feel a lot less pressure doing Yates Rows opposed to doing standard Bent Over BB Rows.
Again, they are a little awkward at first with the small ROM, but I had to keep telling myself I was doing them properly. (And I am)
Well, I woke at 8, ate breakfast, went to the store to buy groceries, then I came home, took NO-Explode and worked out around 10. So I had a little in me I guess.
Same here, what's that quote?
"Are you suicidal?"
"Only in the morning."
Wednesday 2/21/07
Treadmill: 10 minutes
Squats:
45 - 12
135 - 8
225 - 3
275 - 3,3,3,3,3,4!?
Leg Press:
6 plates - 12,12,12,12
Leg Extensions:
115 - 12,12,12
Great workout today. Squat feels better than ever, knees feel pretty good, I feel pretty good.
Treadmill: 10 minutes
Squats:
45 - 12
135 - 8
225 - 3
275 - 3,3,3,3,3,4!?
Leg Press:
6 plates - 12,12,12,12
Leg Extensions:
115 - 12,12,12
Great workout today. Squat feels better than ever, knees feel pretty good, I feel pretty good.
I was going for 6 sets of 3, not thinking I would get all 6, but I caught a second wind there at the end, and probably could have had 5 if I wanted that last set. It's also a confidence booster when you have a spot, I've never really had a spot before so I'm making good progress right now. Plus I'm eating like a horse, a semi-healthy one at that.
- Joined
- Nov 28, 2005
- Messages
- 19,276
- Reaction score
- 288
- Points
- 83
- Age
- 38
Treadmill: 10 minutes
Squats:
45 - 12
135 - 8
225 - 3
275 - 3,3,3,3,3,4!?
Leg Press:
6 plates - 12,12,12,12
Leg Extensions:
115 - 12,12,12
Great workout today. Squat feels better than ever, knees feel pretty good, I feel pretty good.
Good workout.
Feeling good is...well, great!
Dunno, I guess I was just ready to ditch it.
Thank you, but it would have been even better if the lady on the smith machine let me jerk off on her. Damn she's fine....
- Joined
- Nov 28, 2005
- Messages
- 19,276
- Reaction score
- 288
- Points
- 83
- Age
- 38
Dunno, I guess I was just ready to ditch it.
Thank you, but it would have been even better if the lady on the smith machine let me jerk off on her. Damn she's fine....
See now i half want to come to your gym to see this chick who'd make you ditch not only your name but public decency aswell, but there wouldnt be much point because i would never use the equipment now...
