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Superhero-Like Even!

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No doubt!

Really, does anyone know she is? I can't remember where I picked up that photo, and I want more...
 
goob said:
Hey Doms, what methods of pain have you decided on for your next torture sessio....er...I mean, workout?
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I'm waiting for a routine from another IM member that's based on Aurthur Jone's HIT. I think it'll be similar to my last workout.

I'm going out of my mind waiting for it... ;)
 
DOMS said:
I'm waiting for a routine from another IM member that's based on Aurthur Jone's HIT. I think it'll be similar to my last workout.

I'm going out of my mind waiting for it... ;)
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Well, given some of the great (albiet painful) sugestions so far, I'm going to look into your methods of torture, as inspiration for some 'extras' in my workouts.:)
 
And that, my friend, is one of the points of the Journals.

I'm really hoping that I can do Hise Shrugs while doing then new routine...
 
Best Wishes with your new routine!!! Arthur Jones was a GENIUS imo!!!
Have a Great Easter!!!
 
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IronMag Labs Prohormones
Wish I was more into HIT, but cant help ya here. I know very little about it!
 
Archangel said:
Best Wishes with your new routine!!! Arthur Jones was a GENIUS imo!!!
Have a Great Easter!!!
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Thanks, man, but it doesn't look like I'm going to be getting that routine that I asked for. :shrug:

I don't suppose anyone has a link to a credible Arthur Jones HIT routine?

I guess I'm just going to repeat my last workout today.
 
Double D said:
Wish I was more into HIT, but cant help ya here. I know very little about it!
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Thanks for the thought, though!

I've never done HIT before, but it sounds like I can make some great gains from it. My body responds well to high intensity workouts.
 
I have never seen good strength, gains off of it. But a while back I did it and saw nice size gains. If hypertrophy is what your goin for then its not to bad, just as long as its set up properly. Overtraining is easy on it.
 
Double D said:
I have never seen good strength, gains off of it. But a while back I did it and saw nice size gains. If hypertrophy is what your goin for then its not to bad, just as long as its set up properly. Overtraining is easy on it.
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The funny thing is that I've never overtrained. I really want to see how far I can go.
 
WTF is that? lol
 
Its hard for me to overtrain to. I think its because of my relative amount of training years(a year), 8+ hours of sleep, and good supply of veggies/fish oil.
 
Brutus_G said:
Its hard for me to overtrain to. I think its because of my relative amount of training years(a year), 8+ hours of sleep, and good supply of veggies/fish oil.
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I've been at it for a couple of years (with most of my gains in the last 9 months or so) and I've never overtrained. I figure that I haven't pushed myself hard enough yet. Which is why I'm looking into HIT.
 
Yes it is. Didnt know if you would be interested in it? It is TOUGH! I think Brutus knows a thing or 2 about it as well. I dont like the extreme stretching that goes with it though.
 
Hum......no not really. I know JD does some type of Dogcrapp, but they refer to it as Jerseycrapp. Check his journal out.
 
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