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Superhero-Like Even!

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Speakin of nipples I sure have been gettin alot of ass from the wife lately!
 
Burner02 said:
Hey DOMS!
I hear you on the ego...went abck to the gym the 1st time in...<cough> a few...months the other day...had to keeptelling myself: check ego at door...stick to light weight, good form till it comes back...THEN can start back up...
Click to expand...

I've made it a point from day one to follow that advice.
 
HIT, Day 5

Unless I'm doing sets of the same exercise, I've pretty much given up on RIs. I just move from one exercise to the next. Depending on the setup involved, that's anywhere from 5 to 45 seconds. I do a lot of planning to minimize the time between sets.

I've almost got the weights down. I really need to up it on Pull-overs, and drop it a bit on T-Bar Rows. Next time I'm going to get the tempo where it should be.

For those that haven't done HIT, you have no idea how much a positive mindset is needed to get through the workout.


Total Time: 7 minutes, 5 seconds

Pull-over
55 @ 20

Dead-lift
230 @ 9

T-Bar Row
165 @ 7
165 @ 3
165 @ 2

Upright Row
85 @ 9

EZ Curls
40 @ 9



KW: high intensity, why, oh, why, God, won't, you, let, me, die?
19/04/2007
 
DOMS said:
HIT, Day 5

Unless I'm doing sets of the same exercise, I've pretty much given up on RIs. I just move from one exercise to the next. Depending on the setup involved, that's anywhere from 5 to 45 seconds. I do a lot of planning to minimize the time between sets.

I've almost got the weights down. I really need to up it on Pull-overs, and drop it a bit on T-Bar Rows. Next time I'm going to get the tempo where it should be.

For those that haven't done HIT, you have no idea how much a positive mindset is needed to get through the workout.


Total Time: 7 minutes, 5 seconds

Pull-over
55 @ 20

Dead-lift
230 @ 9

T-Bar Row
165 @ 7
165 @ 3
165 @ 2

Upright Row
85 @ 9

EZ Curls
40 @ 9



KW: high intensity, why, oh, why, God, won't, you, let, me, die?
19/04/2007
Click to expand...
I notice the difference without RI's. I feel like I've worked harder with them then when I just bulldog my way through a routine. Sometimes I'm in a hurry and just have to get busy. I feel it though ...

Regardless you are showing your efforts DOMS. Good job man.
 
BoneCrusher said:
I notice the difference without RI's. I feel like I've worked harder with them then when I just bulldog my way through a routine. Sometimes I'm in a hurry and just have to get busy. I feel it though ...

Regardless you are showing your efforts DOMS. Good job man.
Click to expand...

Thanks, man.

I found that if I try to take RIs, I start to think about what I've done and what I'm about to do. Which isn't a good thing when you're doing HIT. :nope:

Like you said, when I bulldog it, I flow better through the workout.
 
Isn't the goal to get 3 sets of 10 reps? With only like 2-4 movements.. I thought that's what Archie said, but I could be wrong. :scratch:
 
Have you seen Archies final max numbers! They are very WOAH!

Squat was like 490!!!!
 
HIT, Day 6

I started using using the 4/1/2/1 tempo today. Surprisingly, it wasn't as bad as I thought it would be. It did make some exercises (i.e. Squats) more difficult while I was doing them, but had little carry over to the next exercise.

The slower tempo did make it more difficult, just not as much as I thought it would.

All of my weights are spot on, now I need to start working at raising them. Next time around, I'm going to add to my Leg Extension, Leg Curls, and Bench.

I lost about 20 or so seconds on the transitions to my CG Press by not having the right weights ready. :(


Total Time: 8 minutes, 1 second

Leg Extension
120 @ 11

Squats
200 @ 7
200 @ 2
200 @ 1

Leg Curls
85 @ 8

Fly
50 @ 9

Bench
145 @ 8

CG Bench
120 @ 8


KW: HIT, new tempo
21/04/2007
 
Nice job. I love doing HIT, but its sighting in the right weight that is a pain. You'll start to enjoy it a lot more now.
 
goob said:
Wow, good fucking job Doms. That looks insanely painful.

Do you have any real rest time in that workout at all?
Click to expand...

Thanks!

I don't try to take any RIs. I just take the time it takes to move to, or setup, the next exercise.

Here are the times from the last workout:


Leg Extension: n/a
Squats: 5 RI on the first set, 10 for the next two.
Leg Curls: Less than 5 seconds
Fly: 45 RI (I had to setup the bench)
Bench: Less than 5 seconds
CG Bench: 30 seconds (Because I didn't have the weights ready. It should have been 10)
 
Pylon said:
Nice job. I love doing HIT, but its sighting in the right weight that is a pain. You'll start to enjoy it a lot more now.
Click to expand...

Thanks, man!

No joke. When I change the weights earlier in the exercise, it trickles down throughout the rest of th workout. Making it tough to set weights further into the workout.

The hard part was learning that, with no RIs, I really have to cut down on the weights. :(
 
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