Superhero-Like Even!

[goob]

I say we hire someone to kick him in the balls for his birthday hed like it.

That's what the wife's for.


Or seeing that DOMS is in Utah, the 'wives'.

 

[DOMS]

OUCH!!!! Impressive!

Thanks, man.

The superset of back-to-back Extensions and Curls practically fried my legs. You know, when you get to the point that you close your eyes and just focus on moving the muscles?

 

[DOMS]

I say we hire someone to kick him in the balls for his birthday hed like it.

That's what I get for Christmas. I want something better for my birthday.

 

[DOMS]

It sounds to me like you had a good time!

Yep. Me likey the pain.

 

[DOMS]

That's what the wife's for.


Or seeing that DOMS is in Utah, the 'wives'.

Good Lord! I got the shivers just reading that!

 

[Gazhole]

That's what I get for Christmas. I want something better for my birthday.

An extra hard kick in the balls?

And a balloon.

 

[DOMS]

Style is knowing who you are, what you want to say and not giving a damn. -- Gore Vidal

 

[Brutus_G]

An extra hard kick in the balls?

And a balloon.

I love it the balloon is what was missing before!

 

[Pylon]

I was thinking a kick in the balls with a finger up his ass, but the balloon sounds nice too.

 

[DOMS]

HIT, Day 6

My big compound exercises seemed to have stalled. I'm under-performed by 1 rep on practically every set. I really think it may be time for a change. Damn I'm pissed!

I did, however, excel at the smaller exercises. Most notably on the Triceps Extensions. On the last set, I just closed my eyes, kept perfect form (and tempo), and just repped them out. I'm also doing very well on the Pullovers.

It could just be that I didn't feel 100% today. Even though I felt crappy, I adhered to what I said before, and pushed on anyway. I'll give it another day or so and see how things work out.

Biking: 1 hour, 22 minutes

Total Time: 9 minutes 51 seconds

Pullover
85 @ 10

Deadlift
235 @ 6

T-Bar Row
160 @ 7
160 @ 5
160 @ 4

Upright Row
95 @ 7
95 @ 4

EZ Curl / Tri. Ext.
45/35 @ 7 /10
45/35 @ 7 /15


18/06/2007

 

[Double D]

You got alot of pissed faces, but some good ole thumbs up in there. I believe all in all it was a kick ass workout!

 

[DOMS]

I liked this song when I first heard it years ago...

YouTube Video

 

[DOMS]

You got alot of pissed faces, but some good ole thumbs up in there. I believe all in all it was a kick ass workout!

Thanks, Double D. It's just that my gains were only in the smaller exercises. I'm just worried that my routine has gotten a bit stale. Like I've adapted to it. If I have, I'm going to change over to a routine based on supersets. I really like the affects and they're just really damn fun.

 

[goob]

You maybe pissed DOMS, but that still looks ship shape to me.

Especially as it took the grand total of 9 minutes.

 

[PreMier]

Or seeing that DOMS is in Utah, the 'wives'.

I live in utah, wtf?

 

[goob]

I live in utah, wtf?

Sorry, my apologies, in your case, the husband's.......










kidding, just playing up on the old high mormon population joke- being allowed numerous wives.....

 

[PreMier]

Sorry, my apologies, in your case, the husband's.......


kidding, just playing up on the old high mormon population joke- being allowed numerous wives.....

Polygamists and mormons are seperate religions/groups. Mormons denounced polygamy over a hundred years ago..

Fuck it.. im just being argumentative today

 

[DOMS]

Sorry, my apologies, in your case, the husband's.......

kidding, just playing up on the old high mormon population joke- being punished with numerous wives.....

Fixed.

 

[DOMS]

Polygamists and mormons are seperate religions/groups. Mormons denounced polygamy over a hundred years ago..

Fuck it.. im just being argumentative today

Polygamists are 100% shitty people. Every single one I've run into is white trash.

 

[PreMier]

Polygamists are 100% shitty people. Every single one I've run into is white trash.

I agree

 

[goob]

My bad. Can't say i've ever met one. Muslims can do the same, I think.

 

[DOMS]

My bad. Can't say i've ever met one. Muslims can do the same, I think.

Don't sweat it, man. I didn't grow up in Utah, but Premier may have. After a while, the multiple-wives thing must get tiring. The joke gets old, especially when some people think it's true.

 

[goob]

Multiple nagging????? It would be like being married to the scylla.......

 

[Pylon]

Man, one wife is enough...too much at times...

 

[KelJu]

HIT, Day 6

My big compound exercises seemed to have stalled. I'm under-performed by 1 rep on practically every set. I really think it may be time for a change. Damn I'm pissed!

I did, however, excel at the smaller exercises. Most notably on the Triceps Extensions. On the last set, I just closed my eyes, kept perfect form (and tempo), and just repped them out. I'm also doing very well on the Pullovers.

It could just be that I didn't feel 100% today. Even though I felt crappy, I adhered to what I said before, and pushed on anyway. I'll give it another day or so and see how things work out.

Dude, you have to take the good with the bad. I know saying and doing are two different things, and I was just whining about my training yesterday.

 

[Brutus_G]

Thanks, Double D. It's just that my gains were only in the smaller exercises. I'm just worried that my routine has gotten a bit stale. Like I've adapted to it. If I have, I'm going to change over to a routine based on supersets. I really like the affects and they're just really damn fun.

Swicth it up man try beating the shit outta your body with volume then take a week off.

 

[tallcall]

Swicth it up man try beating the shit outta your body with volume then take a week off.

My guess is that he's "beating it" pretty well!

Seriously, good job, maybe the change will help.

 

[DOMS]

Man, one wife is enough...too much at times...

Word.

 

[DOMS]

Dude, you have to take the good with the bad. I know saying and doing are two different things, and I was just whining about my training yesterday.

I hear you. It just sucks to have an off day. I'm going to fucking break something if that's what it takes next time.

 

[DOMS]

Swicth it up man try beating the shit outta your body with volume then take a week off.

That sounds like a lot of fun. If my next (day 2) workout sucks, I'll take a break and do that. I'm going to do some crazy ass volume like I haven't done before.