Sorry to hear about that..................Rest in Peace
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Jersey's "Me Too" Journal
- Thread starter JerseyDevil
- Start date
I spoke with him today. A few years back he had a stress test. The result was quadruple bypass surgery. They gave him medication that they said he would have to take for life. Since he wasn't working, he lost his job and health benefits, but the medical bills were paid. The meds were expensive, so he figured he would stop taking them until he got a job. As he put it "then bigger then shit, about a month after I stopped taking them, I had a major stroke that left me completely blind".
We did have a great conversation about old times, like 34 years ago! He was a character then, and still is. He is in good spirits.
You're right TT. Makes me think how everything we take for granted, can be gone tomorrow.
Yes, it is sad. Charlie was a great guy. Yes he was 74, but it was still a shock to everyone...
And 74 these days is not really that old. I have a cyclist friend who is in his 80's and he still trains 2.5 + hours 6 days a week. He's part of a club and he takes what he does seriously. He competes in races all the time and often wins in his age and class. I kind of look up to the guy, he's super tough and not very personable but he's a hell of a good rider- trains in the rain, snow, whatever.
He reminds me a lot of my grandfather- who was a boxer and just an all around great athlete he was gruff and miserable at times but he loved to train and battle it all out in the gym- that's what kept him going.
6/12/07
Deadlifts
135 x 5
225 x 5
275 x 3
335 x 3
One Arm DB Rows
80 x 10/10
100 x 10/10
100 x 10/10
Wide Pulldowns
90 x 10
135 x 8
195 x 8
180 x 8
HS Pulldowns
140 x 10
200 x 10
200 x 10
Everything 60-90 sec RI's. Short and sweet.
Deadlifts
135 x 5
225 x 5
275 x 3
335 x 3
One Arm DB Rows
80 x 10/10
100 x 10/10
100 x 10/10
Wide Pulldowns
90 x 10
135 x 8
195 x 8
180 x 8
HS Pulldowns
140 x 10
200 x 10
200 x 10
Everything 60-90 sec RI's. Short and sweet.
How'd you like the short RIs ??? Looking good Jersey 
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
Hiya JD!
I've always liked short RI's, just don't use them enoughHow'd you like the short RIs ??? Looking good Jersey
.
Whaddup Burner!
6/13/07
Elliptical Machine
Aerobic program, level 17, 30 minutes
Elliptical Machine
Aerobic program, level 17, 30 minutes
224. Doesn't sound like much, 238 to 224, but according to Fitday I'm averaging losing 1.4 a week which is right on my goal. Slow and steady. I honestly believe the loss is almost all fat. 9 lbs to go.
6/14/07
BB Incline Press
135 x 8
155 x 6
205 x 5
225 x 8
205 x 9
Haven't felt this weak on a 225 x 8 set in a long time.
CG Bench
185 x 8
205 x 7
225 x 5
Rope Pushdowns SS'ed w/Rope Overhead Ext
40 x 8, 40 x 8
50 x 8, 50 x 8
50 x 8, 50 x 7
Ah, feel the burn
Pec Deck Flyes
90 x 12
125 x 10
150 x 10
Push Ups
25
BB Incline Press
135 x 8
155 x 6
205 x 5
225 x 8
205 x 9
Haven't felt this weak on a 225 x 8 set in a long time.
CG Bench
185 x 8
205 x 7
225 x 5
Rope Pushdowns SS'ed w/Rope Overhead Ext
40 x 8, 40 x 8
50 x 8, 50 x 8
50 x 8, 50 x 7
Ah, feel the burn
Pec Deck Flyes
90 x 12
125 x 10
150 x 10
Push Ups
25
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
Hey JD!
Congrats on the % loss! I'm gonna be right behind you!
Congrats on the % loss! I'm gonna be right behind you!
6/16/07
Squats
135 x 6
155 x 6
205 x 6
225 x 8
Squats coming along good. Concentrating on going deep and sitting back.
Leg Press
230 x 8
320 x 8
410 x 13
Alt DB Curls
35's x 8
45's x 8
50's x 8
Hyperextensions
+45 x 12
+45 x 12
+45 x 12
Rear Delt Machine
90 x 12
105 x 10
120 x 8
Brisk walk 2 miles, 27:15.
Happy Father's Day to all you Dad's out there!
Squats
135 x 6
155 x 6
205 x 6
225 x 8
Squats coming along good. Concentrating on going deep and sitting back.
Leg Press
230 x 8
320 x 8
410 x 13
Alt DB Curls
35's x 8
45's x 8
50's x 8
Hyperextensions
+45 x 12
+45 x 12
+45 x 12
Rear Delt Machine
90 x 12
105 x 10
120 x 8
Brisk walk 2 miles, 27:15.
Happy Father's Day to all you Dad's out there!
6/17/07
Bench Press
135 x 8
155 x 6
205 x 5
225 x 3
255 x 4
255 x 4
225 x 8
DB Incline Press
70's x 10
85's x 10
85's x 10
Seated Military Press
115 x 6
135 x 6
155 x 8
Side Lateral Raises
25's x 8
30's x 8
35's x 8
Cardio
Jog 1 mile in 9:16
Went for dinner last night to beat today's crowds. Ate at On The Border, a mexican place. Had tortillas and salsa, 3 enchilida's, steak fajita, rice/corn, black beans and some lite beer. Weighed 224 yesterday morning, weighed 227.5 this morning. Holy crap, carbs really do cause you to hold water huh?
Bench Press
135 x 8
155 x 6
205 x 5
225 x 3
255 x 4
255 x 4
225 x 8
DB Incline Press
70's x 10
85's x 10
85's x 10
Seated Military Press
115 x 6
135 x 6
155 x 8
Side Lateral Raises
25's x 8
30's x 8
35's x 8
Cardio
Jog 1 mile in 9:16
Went for dinner last night to beat today's crowds. Ate at On The Border, a mexican place. Had tortillas and salsa, 3 enchilida's, steak fajita, rice/corn, black beans and some lite beer. Weighed 224 yesterday morning, weighed 227.5 this morning. Holy crap, carbs really do cause you to hold water huh?
6/19/07
Deadlifts
135 x 3
225 x 3
275 x 2
335 x 2
375 x 1
315 x 5
CG Pulldowns
90 x 8
135 x 6
195 x 8
180 x 7
BB Rows
115 x 12
135 x 12
155 x 12
Preacher Curl Machine
70 x 10
90 x 10
100 x 8
Rope Face Pulls
100 x 12
120 x 12
Weight still up 1.5 lbs from Saturday
Deadlifts
135 x 3
225 x 3
275 x 2
335 x 2
375 x 1
315 x 5
CG Pulldowns
90 x 8
135 x 6
195 x 8
180 x 7
BB Rows
115 x 12
135 x 12
155 x 12
Preacher Curl Machine
70 x 10
90 x 10
100 x 8
Rope Face Pulls
100 x 12
120 x 12
Weight still up 1.5 lbs from Saturday
I don't just get the feeling.... I amDo you get that bloated feeling too the day after eating too many carbs?
.
My last run at 405, ended with 395, and I took a break. I haven't been DL'ing much lately, but the 375 felt good. So maybe I'll finally get there.
...and I saw that 505 in your journal TT
.
...and I saw that 505 in your journal TT
.
6/20/07
Cardio
Elliptical machine, different machine. Cardio/aerobic program, level 10, 30 minutes.
Apparently I have gained 1-2 lbs on my cut since middle of last week, and I have no idea why. Stalling I understand. But I have actually gained weight suddenly, and my diet is exactly the same as it has been.
I know! Maybe I'm adding mass
.
Cardio
Elliptical machine, different machine. Cardio/aerobic program, level 10, 30 minutes.
Apparently I have gained 1-2 lbs on my cut since middle of last week, and I have no idea why. Stalling I understand. But I have actually gained weight suddenly, and my diet is exactly the same as it has been.
I know! Maybe I'm adding mass
.
- Joined
- Sep 18, 2003
- Messages
- 22,642
- Reaction score
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- 0
Thanks JD. As long as you dont hate me for not being an animal lover
Im going to the gym tomorrow, and have my diet all in order!
So yes im baaack
As long as you don't feed puppies to snakes, I'll still love youThanks JD. As long as you dont hate me for not being an animal lover
.Welcome back Jake!
