Willing to try anything once....wtf

[Scarface30]

great workouts katt!

you are one strong woman!

 

[Fitgirl70]

What'd she do now, bench her husband???

... inFUCKINGcredible!

So totally agree...all of your workouts are just amazing!

 

[katt]

g'morning!
See that the iron was good to you this weekend!

Yeah B, it was good... legs especially..

 

[katt]

What'd she do now, bench her husband???







So totally agree...all of your workouts are just amazing!

 

[the other half]

ouch!!!!!

 

[SamEaston]

What'd she do now, bench her husband???

Such a good party trick though!!

 

[Fitgirl70]

Such a good party trick though!!

 

[katt]

ooooo... party trick??

 

[katt]

Today's wo

Pull ups 2x4, 1x3 + 1 negative - wasn't into these today

Close Grip Pull downs
(80) 1x8
(100) 1x8
(110) 1x7

Iso Lat One Arm Pull (per side)
(55) 1x8
(70) 1x8
(80) 1x12

BB Curls lying against an incline
(40) 1x8
(50) 2x8

Seated DB Curl
(25's) 1x8
(30) 1x8
(32.5) 1x7

It was an ok workout,, with another night of distrupted sleep, I couldn't really ask for more.

 

[Brutus_G]

The workouts looking hard even if you didn't rip it up today come back tomorrow. Whats this about party tricks!?

 

[katt]

A party trick was suggested... and I thought it may be a great idea.. a little conversation breaker

Ok, B.... I know were this is going... get your friggin mind out of the gutter again....

 

[the other half]

oh, they just seem to think that it is ok to make fun of the other half.
well just wait.

 

[Scarface30]

great workout katt!

those unilateral lat pulldowns sound very interesting.

 

[katt]

great workout katt!

those unilateral lat pulldowns sound very interesting.

isn't unilateral one arm only? These were both, like a regular lat pulldown, but with a v-shaped handle. So you're pulling down & into your chest.

 

[Burner02]

oh, they just seem to think that it is ok to make fun of the other half.
well just wait.

 

[Scarface30]

Today's wo

Pull ups 2x4, 1x3 + 1 negative - wasn't into these today

Close Grip Pull downs
(80) 1x8
(100) 1x8
(110) 1x7

Iso Lat One Arm Pull (per side)
(55) 1x8
(70) 1x8
(80) 1x12

BB Curls lying against an incline
(40) 1x8
(50) 2x8

Seated DB Curl
(25's) 1x8
(30) 1x8
(32.5) 1x7

It was an ok workout,, with another night of distrupted sleep, I couldn't really ask for more.

I thought by that 'one arm pull' you meant at a time?

 

[katt]

I thought by that 'one arm pull' you meant at a time?

Ok so my brain isn't working today.......

yes, the light bulb isn't on......

my bad

 

[Brutus_G]

A party trick was suggested... and I thought it may be a great idea.. a little conversation breaker

Ok, B.... I know were this is going... get your friggin mind out of the gutter again....

Im 18 that shit isnt gonna happen till im at least 20!

 

[katt]

Im 18 that shit isnt gonna happen till im at least 20!

yeah...... right.....uh huh.....

 

[soxmuscle]

Roll your eyes all you want.

If I have multiple young women hitting on me in my journal when I'm your age, I'll be jumping for joy.

 

[Mista]

I hate when I try to workout after not having enough sleep. Makes you feel weak.

 

[katt]

Roll your eyes all you want.

If I have multiple young women hitting on me in my journal when I'm your age, I'll be jumping for joy.

Ouch!

 

[soxmuscle]

Ouch!

Man, I can't catch a break...

 

[the other half]

ya sox, u should see how many looks she gets when we are in vegas.
i'm always worried that im going to have to kick someones ass.
but it is pretty cool at the same time, to know that she is that good looking.

 

[soxmuscle]

ya sox, u should see how many looks she gets when we are in vegas.
i'm always worried that im going to have to kick someones ass.
but it is pretty cool at the same time, to know that she is that good looking.

There you go. That's the response I was looking for.

 

[PeteTheGreek]

LEGS!!!!


Squats
(95) 1x15 warm up
(115) 1x10
(135) 1x10
(155) 1x8
(175) 1x6
(185) 1x2 This is good, my last back squat day I stopped at 145!!

That's pretty good

 

[Musclebeach]

I think your chin numbers are good! The few girls I know that can even do a chin, cant do that many!! NICE WORK!

 

[Musclebeach]

Oh... If you dont mind me asking, what kind of "help" are you using?

 

[katt]

Hey M - I'm using Primobolan & Anavar - it's my last week of 8.... While I'll be sad to see it end, I'll be happy to start cutting again... I'm feeling a little..... big....

 

[katt]

Workout pretty much sucked ass today,,, started out ok, but then I got to my last set of skull crushers and got mad because I could only do 3. Abs went ok, first time at trying planks, got to 20 seconds before I felt my body start to shake... haha I felt tightness in my obliques first before anything else

Skull Crushers
(55) 1x8
(65) 1x8
(75) 1x3

ss w/
CG Bench
(55) 1x8
(65) 1x8
(75) 1x8

Tricep Push downs
(65) 1x8
(75) 1x8
(55) 1x10 dropped the weight again,, I was just pushing the weight on the first two sets rather than squeezing at the bottom.

Tri-set for abs - no rest between
1) Planks - 3 x3 20-30 sec only (I need to improve these)
2) hanging leg raises 3x10
3) Hammer Strength ab crunch 3x15 @ 30 lbs

ball crunches 2x15