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DOMS said:
Week 3, Day 3: Fucked...


So, I've got a mandatory two week break. Well, that just means that I've got more time for options trading. Yep that good 'ol silver lining...
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I like your attitude as usual.
 
Shit that sucks DOMS. Hope it feels better soon. Good time to tighten up your diet so you won't lose progress. ;) It will also make it easier to get back into things in 2 weeks. :)
 
Man, sorry to hear that. I hope its nothing too serious! Some R+R will do you the world of good anyways.
 
Nothing wrong with taking time off.

If you come back hard, you'll probably be better off after all that rest.
 
Sorry to hear of your injury. Take Jodi's advice, eat clean and big so you don't lose much. Congrats on the deads! You'll be pulling 315 in no time.

Maybe you should explain options more to me. I read the links you sent me, and that made it more clear, but it is still confusing. The last few weeks I got SPANKED hard in the market.....
 
Given your propensity for enjoying pain through training, you must really be hurt. Rest up, DOMS.
 
Brutus_G said:
Man dint be like that DOMS you'll be fine brother. Stick with it and take that time off and you'll be good. remember man always look up.
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I didn't think that I was being that negative.

This is my third time pulling a muscle in my lumbar region. Twice while lifting and once while stretching. The last two times I was fine in about a week, but I always give myself extra time to heal.

I figure it's just the price of training. Just like runners get shinsplints or tennis players get tennis elbow.
 
Jodi said:
Shit that sucks DOMS. Hope it feels better soon. Good time to tighten up your diet so you won't lose progress. ;) It will also make it easier to get back into things in 2 weeks. :)
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Thanks, Jodi. Speaking of which, how are you doing?

As always, when I'm laid up, I try to push my diet.
 
soxmuscle said:
Nothing wrong with taking time off.

If you come back hard, you'll probably be better off after all that rest.
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With only one exception, I've always some back better than when I left off. Sometimes, I came back way better. I took off for a few weeks once, and when I came back, I found that I could squat 10 pounds beyond my previous PR.
 
JerseyDevil said:
Sorry to hear of your injury. Take Jodi's advice, eat clean and big so you don't lose much. Congrats on the deads! You'll be pulling 315 in no time.
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Thanks, Jersey! As always, some damn fine advice. :thumb:

Maybe you should explain options more to me. I read the links you sent me, and that made it more clear, but it is still confusing. The last few weeks I got SPANKED hard in the market.....[/quote]

Well, how much have you learned about options? What part is perplexing you?
 
Triple Threat said:
Given your propensity for enjoying pain through training, you must really be hurt. Rest up, DOMS.
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Yeah, me likey the pain, but lumbar pain just doesn't have that fun feeling to it. It woke up twice last night.

Days 2 and 3 of a lumbar layoff are the worst. So long as you're moving, things are pretty much okay. But when you sleep, the swelling really builds up and the muscles cool down, and the next thing you know, you're awake at 1 AM and spending 10 minutes trying to get up so you can flex your back.

Personally, I'd rather have a beautiful woman sit on my face and ask me to tell lies.
 
DOMS said:
With only one exception, I've always some back better than when I left off. Sometimes, I came back way better. I took off for a few weeks once, and when I came back, I found that I could squat 10 pounds beyond my previous PR.
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Exactly. I honestly wish I had more conflicts, because I otherwise cannot mentally fathom taking a length of time off from working out.
 
Injuries suck. But knowing the DOMS philosophy, and reluctance for time off, I can forsee a return in two weeks using something insane like 10 x 10.

Twice a day.....
 
sorry to hear about your back DOMS,,, hopefully it will get better soon! I've only had one incident of back pain, and let me tell you,,, that makes me pretty darn grumpy!
 
If you don't get back out there and start throwing around massive amounts of weight soon, I'm afraid BigDyl and I are going to have to pay you a special visit!

:whip:
 
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