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Soxmuscle Presents: Westside Training
- Thread starter soxmuscle
- Start date
katt
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Nice pic's Sox.. 
Spoken like a true collegian.
It's true though. I've got an important day tomorrow and am probably going to go out tonight and ruin any chance I have at a PR because I'll be hungover. I hate that.
holy ripped batman
The pics are no glam shots like yours, but they get the job done I guess.
Nice pic's Sox..
You would like a picture of me with my pants at my ankles...
Thanks, kid-o!
Another good workout this morning. Nothing much to report because it was a speed day, but I tried using bands for the first time instead of using chains and I really liked them.
More then likely I'll be building up on speed days using the bands to bench. I started with 135 today, 140 next workout, and so on...
Heavy squats tomorrow, lets hope I can control myself tonight. We wouldn't want Justin the Tank to come out.
More then likely I'll be building up on speed days using the bands to bench. I started with 135 today, 140 next workout, and so on...
Heavy squats tomorrow, lets hope I can control myself tonight. We wouldn't want Justin the Tank to come out.
Nice pics, SM. Great progress. (Might want to clean that mirror though...)
stubborngrl
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may i ask where you got your bands?
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The pics are no glam shots like yours, but they get the job done I guess.
dont hate me because im an ambercrombie and fitch model
What she meant was that she was glad you kept your shorts on.
Excellent job with the upper body, BTW. Can we trade abs?
the other half
Registered
with you guys posting all the pics, now i know why katt is trying to get me to lose weight. she looks at this as her "little porn site"
Thanks Mom!
It's funny - if you think that's bad, you should see the rest of our bathroom.
Roommates parents are coming tomorrow, moves will be made this afternoon.
They were just at the gym, although I'd imagine you could get them at any Dick's Sporting Goods or some other similar store.
dont hate me because im an ambercrombie and fitch model
Since 1992? Nice, bra.
What she meant was that she was glad you kept your shorts on.
Excellent job with the upper body, BTW. Can we trade abs?
Don't look at my next batch of pics then, things are going to get a little spicier than the PG-13 crap I've had in the past.
Thanks, my upper body is coming along, but I'm really happy with my legs. For some reason, I'm probably most proud of my legs. It's easy to have big arms, but not many people have what it takes to consistently destroy their legs.
BTW - the deadline past yesterday at 3PM
with you guys posting all the pics, now i know why katt is trying to get me to lose weight. she looks at this as her "little porn site"
There is a lot of man on this site. A little too much man, if you ask me.
The Budweiser Highlites of my ME Squat Day...
Squats: 365x0, 335x1
Rack Deads: 495x0, 455x1
Weighted Chins: 90x4
T-Bar Rows: 165x3
Shrugs: 315x8
I almost had a PR squating today, but failed. Frazier for sure would have gone down had I tried to go parallel. Rack deads were good, my lower back is a little burned out after the workload I've had this week, I may take off both saturday and sunday because of it. I haven't heavy shrugged in a while, 315 felt good, could have gone heavier but I was kind of switching in and out (thats what she said) between exercises and didn't both switching it.
Later fellas.
Squats: 365x0, 335x1
Rack Deads: 495x0, 455x1
Weighted Chins: 90x4
T-Bar Rows: 165x3
Shrugs: 315x8
I almost had a PR squating today, but failed. Frazier for sure would have gone down had I tried to go parallel. Rack deads were good, my lower back is a little burned out after the workload I've had this week, I may take off both saturday and sunday because of it. I haven't heavy shrugged in a while, 315 felt good, could have gone heavier but I was kind of switching in and out (thats what she said) between exercises and didn't both switching it.
Later fellas.
katt
Registered
ok, so when do we get to see the R-rated pictures??? 
I need some more eye candy..
I need some more eye candy..
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I'm starting to get into fufu range...
oo I never saw this, ty ty.
btw, looking great in the pics, nicely rips, lats look good from the front.
Looking through my book just now, I think the highest I've gotten a good rep with is 355. I feel like I've hit 365 before though... hmm..
ok, so when do we get to see the R-rated pictures???
I need some more eye candy..
Whenever my roommate finds the time and courage to take pictures of me in the nude.
You lift so damn much, it's inspiring.
The compliments have been great and perhaps its the bigorexia in me, but I don't feel like the pics do justice.
To answer your question, no.
I don't do a lot of isolation work. My diet is solid, but far from impeccable. And last week when I ran that mile, I think that was the first cardio I've done outside of intramural basketball since the summer.
I've found that my abs get hit the hardest (twice as hard as if I was doing sit-ups or something of the sort) when I'm doing heavy close grip chin-ups. Your abs/core are exerting just as much force as my back is. Start doing them, I think thats where my abs come from.
Diet is good, like I said, but... I try to keep a 75% ratio. For instance this week, I ate pretty healthy, but I didn't turn down getting high and going to an all you can eat chinese buffet with my friends (I dominated)..
I'm flattered by the question, bud, whats your program like currently?
Thanks for the info. Right now I just started chest, back, legs with a P/RR/S format. I'm going to lift Mon, wed, Fri and cardio tue and thur. Ive been bulking for over a year. My diet started off vary clean, but lately Ive been pretty much eating every thing in sight every 2 hours or so. I'm starting to go cleaner (not perfect) and adding 2 cardio days, before I NEVER did cardio so it'll be a big change.
Keep up the good work. Seems like you're ready to conquer those goals. Don't worry about eating out every once in a while, this is cliche as hell, but "everything in moderation." Would I be in better shape if I didn't drink, didn't smoke, ate perfectly healthy, etc? Sure it would, but your overall wellbeing is going to suck if you put 100% of your time into your physical health and avoid putting the same effort into your mental health.
I'll be checking out your journal.
I'll be checking out your journal.
ME Bench
Rack Bench: 215x3, 235x2, 255x0
Standing OH Press: 125x1, 135x1
Dips: 75x5x5
Incline DB: 70x5, 75x3
I had a strong day yesterday, although I went in the evening and there was only one person in the entire gym for most of my workout. I was planning on doing regular bench but opted to do the rack bench instead, that was my first mistake. When I failed on 255 I think I tweaked my shoulder a bit, actually I know I did because I woke up this morning with some minor soreness.
The way this week is lining up, after my speed deadlift day today, I may take the next two days off. Was considering doing it anyways, giving the shoulder an extra day probably solidifies that. I've got an important intramural playoff basketball game on Wednesday night and Tuesday (my scheduled off day) is my roommates 21st birthday.. couple that with the floor seats I have to the IU basketball game and I'd imagine some drinks will be consumed. My shots been off recently, odds are it has to do with me lifting in the AM and then trying to be Kobe at night, it doesn't work.
Rack Bench: 215x3, 235x2, 255x0
Standing OH Press: 125x1, 135x1
Dips: 75x5x5
Incline DB: 70x5, 75x3
I had a strong day yesterday, although I went in the evening and there was only one person in the entire gym for most of my workout. I was planning on doing regular bench but opted to do the rack bench instead, that was my first mistake. When I failed on 255 I think I tweaked my shoulder a bit, actually I know I did because I woke up this morning with some minor soreness.
The way this week is lining up, after my speed deadlift day today, I may take the next two days off. Was considering doing it anyways, giving the shoulder an extra day probably solidifies that. I've got an important intramural playoff basketball game on Wednesday night and Tuesday (my scheduled off day) is my roommates 21st birthday.. couple that with the floor seats I have to the IU basketball game and I'd imagine some drinks will be consumed. My shots been off recently, odds are it has to do with me lifting in the AM and then trying to be Kobe at night, it doesn't work.
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that can only mean better things then
