My log of 'RESULTS' from At Large Nutrition

[lucifuge]

Hello folks,
I've been picked to test and log a product by board sponsor, At Large Nutrition. I chose the product RESULTS. (cuz well, we all want results right?)
At Large Nutrition - Results - High Performance Creatine Monohydrate su
But, lame attempts at snappy banter aside, I started taking this product tonight. So far, all I can say is that it was quite tasty.

My other supplements are as follows:
Precision Engineered Whey
Meijer Men's Formula Multi Vitamin
CMI Red Cell pro (nitric oxide & aminos)
Rexall Fishoil Caps
USP Labs Supercissus RX

I weighed in at 217 lbs and 19.25% bodyfat this morning
( I use a digital bf caliper, and I perform 3 tests and average the results)

Took some cold measurements as well:
(for reference only)

upper arms: 17"
forearms: 13 1/4"
chest : @ 43 1/2" (hard to measure your own chest)
waist: 36"
quads: 25 1/2"
calves: 15 3/4"

training:
(taken directly from my journal)
http://www.ironmagazineforums.com/online-journals/86197-s-d-m-f.html

4/29/08

Deads:
155 x 5
225 x 8
275 x 8
295 x 8

Squats:
225 x 8
245 x 8
265 x 6

SLDL:
95 x 10
145 x 10
145 x 9

Leg Curls:
50 x 12
75 x 9
75 x 7

Actually felt pretty nauseous by the time I got to the leg curls. I may have taken the 'Results' a little too close to training time, I felt a little bloated throughout the workout.

All in all, a satisfactory session. I'll pick up calf raises later in the week.

 

[thewicked]

you will absolutley LOVE this stuff. I've never been a creatine or creatine blended fan until I gave ALN's Results a LEGIT shot.. in two weeks as advertised I started noticing a difference. I love it so much now that I'll take it until it's no longer being made!

the nausea happens when you hit it hard and have anything in your stomach before your workouts in general. Hell even drinking gatorade makes me nauseous. I've just started taking my results in the morning with my Nitrean shakes and still feel the same in training.

what flavor did you get? Orange blast is damn tasty..but i'm in LOVE with cherry blast!

Stick with it luci..trust me...out of all of us lifters that take it...not one of us has wanted to stop using it.

 

[workingatit43]

I will be following

 

[lucifuge]

you will absolutley LOVE this stuff. I've never been a creatine or creatine blended fan until I gave ALN's Results a LEGIT shot.. in two weeks as advertised I started noticing a difference. I love it so much now that I'll take it until it's no longer being made!

the nausea happens when you hit it hard and have anything in your stomach before your workouts in general. Hell even drinking gatorade makes me nauseous. I've just started taking my results in the morning with my Nitrean shakes and still feel the same in training.

what flavor did you get? Orange blast is damn tasty..but i'm in LOVE with cherry blast!

Stick with it luci..trust me...out of all of us lifters that take it...not one of us has wanted to stop using it.

I hear ya about the nausea, normally doesn't hit me too bad.
I got the Cherry Blast, and it is pretty damned tasty.

 

[lucifuge]

I will be following

welcome bro

 

[Irons77]

I'm in

 

[chris mason]

Awesome!

As Wicked said, it is more important to use it daily than the actual timing of use. You can take it with a meal if you prefer.

Oh, and it takes about 10 days to fully kick-in for most. At that point you should be hitting PRs left and right!

Chris

 

[lucifuge]

4/30/08
Day 2Nothing new to report, I took my serving of RESULTS about an hour and a half before training and did not have any nausea, so I think that's gonna be my target now.
Training went well, nothing spectacular, but a good session:

Chest & Tri's:
Low Incline Bench:
135 x 10
225 x 10
245 x 8, 8, 5
Low Incline DB Press:
60's x 10, 10, 9
Skull Crushers:
85 x 10, 9, 6 1/2 (heh, failure)
Press Downs:
80 x 8, 8, 7
Crunches:25, 15

5/1/08
Day 3
No weights tonight! I'll be taking my RESULTS as directed.
I feel good, just a little more run down than usual. I haven't gotten much sleep so far this week and as a result I'm really looking forward to not training tonight! LOL

Awesome!

As Wicked said, it is more important to use it daily than the actual timing of use. You can take it with a meal if you prefer.

Oh, and it takes about 10 days to fully kick-in for most. At that point you should be hitting PRs left and right!

Chris

I'm looking forward to the 'kick in' (for lack of a better term).
Stronger is always good... hopefully some size will come along with it !

 

[workingatit43]

4/30/08
Day 2Nothing new to report, I took my serving of RESULTS about an hour and a half before training and did not have any nausea, so I think that's gonna be my target now.
Training went well, nothing spectacular, but a good session:

Chest & Tri's:
Low Incline Bench:
135 x 10
225 x 10
245 x 8, 8, 5
Low Incline DB Press:
60's x 10, 10, 9
Skull Crushers:
85 x 10, 9, 6 1/2 (heh, failure)
Press Downs:
80 x 8, 8, 7
Crunches:25, 15

5/1/08
Day 3
No weights tonight! I'll be taking my RESULTS as directed.
I feel good, just a little more run down than usual. I haven't gotten much sleep so far this week and as a result I'm really looking forward to not training tonight! LOL


I'm looking forward to the 'kick in' (for lack of a better term).
Stronger is always good... hopefully some size will come along with it !

Nice workout bro

 

[lucifuge]

Nice workout bro

thank you kind sir!

 

[tomuchgear]

sounds like things are going well.

 

[lucifuge]

Day 4
5/2/08
Howdy folks.
Checking in , nothing to report yet.
The only thing 'different' is that muscle soreness seems to be lasting an inordinate amount of time. My legs and chest are still sore from this weeks previous workouts. Nothing too terrible, just noticeable. I only mention it because I normally only feel sore for a day, if I get sore at all anymore. Anyway, moving right along...
A nice torture session tonight.

Chins:
8, 8, 8

Wide Grip Pulldowns:
80 x 10
180 x 4, 5, 5, 4

Neutral Grip Pulldowns:
80 x 15
(drop)
65 x 15
(drop)
50 x 15

Stiff Arm Pulldowns:
50 x 12
55 x 10
60 x 8

EZ Bar Curls:
85 x 9
95 x 6 (neg)
95 x 5 (neg)

Single Arm Preachers:
40's x 5, 5, 5
(drop)
30's x 5
(drop)
20's x 7
(drop)
15's x 8
-ouch-

 

[lucifuge]

Nice workout bro

Thanks man

sounds like things are going well.

So far so good!

 

[chris mason]

Day 4
5/2/08
Howdy folks.
Checking in , nothing to report yet.
The only thing 'different' is that muscle soreness seems to be lasting an inordinate amount of time. My legs and chest are still sore from this weeks previous workouts. Nothing too terrible, just noticeable. I only mention it because I normally only feel sore for a day, if I get sore at all anymore. Anyway, moving right along...
A nice torture session tonight.

Chins:
8, 8, 8

Wide Grip Pulldowns:
80 x 10
180 x 4, 5, 5, 4

Neutral Grip Pulldowns:
80 x 15
(drop)
65 x 15
(drop)
50 x 15

Stiff Arm Pulldowns:
50 x 12
55 x 10
60 x 8

EZ Bar Curls:
85 x 9
95 x 6 (neg)
95 x 5 (neg)

Single Arm Preachers:
40's x 5, 5, 5
(drop)
30's x 5
(drop)
20's x 7
(drop)
15's x 8
-ouch-

My guess is that the soreness is from the extra push the product gives you in the gym. As I mentioned, some of the ingredients take a bit longer to kick-in. When that occurs you should also notice improved recovery.

 

[thewicked]

yeah chris is right..it takes about two weeks or a little longer to get it kicked in but once it gets kicked it it's AWESOME! Might check into ETS from ALN too.. I take both..and the soreness for me only lasts into the next day and that's IF I have a BRUTAL workout the day before. I don't feel anything from my typical workouts now soreness wise.. even when i ramp the weights up. Keep this log up! You're kickin some ass in here luci!

 

[lucifuge]

Day 5
5/4/08

Shoulders

Standing Military Press:
95 x 12
135 x 10
155 x 8, 8, 6

Seated Dumbell Military:
60's x 10, 9, 6

Rear Laterals:
30's x 8, 9, 8

Side Laterals:
30's x 8, 8, 8

Smith Machine Shrugs:
225 x 8, 8, 8

Good Times!
Well, that it for my routine. This should make a pretty good baseline for the rest of the log. I'm not posting anymore workouts in this thread, unless progress (PR) is made of course.
I'll still be posting in my journal,
http://www.ironmagazineforums.com/online-journals/86197-s-d-m-f.html
if anyone's interested.

So far, I am really enjoying the product.
I still can't believe it tastes as good as it does.
You almost forget it's a supplement.

 

[lucifuge]

My guess is that the soreness is from the extra push the product gives you in the gym. As I mentioned, some of the ingredients take a bit longer to kick-in. When that occurs you should also notice improved recovery.

yeah chris is right..it takes about two weeks or a little longer to get it kicked in but once it gets kicked it it's AWESOME! Might check into ETS from ALN too.. I take both..and the soreness for me only lasts into the next day and that's IF I have a BRUTAL workout the day before. I don't feel anything from my typical workouts now soreness wise.. even when i ramp the weights up. Keep this log up! You're kickin some ass in here luci!

yeah, the soreness faded. Like I said, it wasn't anything terrible, just enough that you know it's there. It's fine by me, I'm one of those sick individuals that likes the feeling

I'm glad someone likes the log, I'll continue to post workouts in here if ya want, just let me know.
But, I gotta go, my wife wants to watch some movie....

 

[workingatit43]

Nice workout and I like sick and twisted people

 

[lucifuge]

Day 6
rest day, heh,almost forgot to take the 'Results"



Day 7

5/5/08
legs
Deads:
225 x 5
275 x 5
295 x 5
315 x 5
320 x 5 PR
Squats:
225 x 8
265 x 7
265 x 7
SLDL:
135 x 10
185 x 8
205 x 7
thanks to some friendly advice by thewicked, I'm pushing a little harder on hams now...
Leg Curls:
90 x 8
135 x 2 (hmmm, got a little too ambitious here)
115 x 4
Smith Calf Raises:
225 x 12
245 x 21
265 x 8
All I can say is, damn, great session.

S.D.M.F.

 

[lucifuge]

Day 7
5/6/08
This may be a bit premature, but I'm gonna go on record as saying that "Results" kicks ass.
My numbers went up again last night, significantly on the inclines.
Low Incline Press:
225 x 5
235 x 5
245 x 5
255 x 5 PR
265 x 4 PR
yeah, that's 2 back to back pr's

Low Incline DB Press:
60's x 10, 10, 10
increase in reps

Skull Crushers:
85 x 10
95 x 8
95 x 7
increase in weight

Rope Pressdowns:
60 x 12
80 x 12, 10

Overall, a VERY good session.
The best part was that the tank stayed full throughout the whole workout.
Now, I get up at about 7 am everyday, play with my daughter all day while my wife gets some sleep (she works midnights) then I go to work from 3-11 pm. After I get home from work my babysitter stays for an extra hour so I can train. What's the point of this little story? Simple, normally by the time I finish my 3rd exercise I'm about whipped and ready for bed. However, that was not the case over the last two training sessions.


Day 8
5/7/08
no weights tonight. WooHoo!

 

[katt]

Nice!! I'm looking forward to starting my thread on the freebie I received!!

Looks like the Results is workin' for ya!

 

[lucifuge]

Nice!! I'm looking forward to starting my thread on the freebie I received!!

Looks like the Results is workin' for ya!

I gotta admit, I'm diggin this stuff.
When you starting your log?

 

[katt]

I have a couple things going on in the next couple days, so my first day will be Monday.. I'm taking Nitor At Large Nutrition - Nitor - The Ultimate Fat Burner because I'm cutting..

I'm excited to try it!!

 

[workingatit43]

This is a very good and detailed log bro

 

[the other half]

great "pr's". you werent just holdin out on us, were you?

i should try some new supps when we get back from our vacation in june. is there one that will give me big calves like yours?

 

[lucifuge]

I have a couple things going on in the next couple days, so my first day will be Monday.. I'm taking Nitor At Large Nutrition - Nitor - The Ultimate Fat Burner because I'm cutting..

I'm excited to try it!!

sounds cool, I'll be following...

This is a very good and detailed log bro

I'm trying man, never logged a supp before so I'm trying to be as detailed as possible. Thanks, glad you like it!

great "pr's". you werent just holdin out on us, were you?

i should try some new supps when we get back from our vacation in june. is there one that will give me big calves like yours?

I wish I'd been holding out!
Seriously, my biggest bench ever was 305 for 2 about 4 years ago, but it was flat bench with completely shitty form and on a smith machine, so as far as I'm concerned it never happened. These are the good old solid free weight in the power cage!
And big calves? Surely you've mistaken me for someone else!

 

[chris mason]

Awesome stuff Lucifuge!

RESULTS is the real deal! I use it every day and have done so for about 4 months. I am the biggest and strongest I have ever been.

A lot of members here may not recognize the names, but Chuck Vogelpohl and Donnie Thompson both use and LOVE the stuff. Donnie has the highest total ever at 2850 lbs and Chuck is simply the baddest lifter on the planet. Here are a couple of videos of them:

YouTube Video

IronScene - Powerlifting Videos   Donnie Thompson 805 x 3 Raw Squat

Good enough for them, good enough for you!

 

[soxmuscle]

Maybe you can answer this for me, Chris.

What makes RESULTS that much better than other creatines such as Cell Mass or SizeOn for isntance?

 

[chris mason]

Maybe you can answer this for me, Chris.

What makes RESULTS that much better than other creatines such as Cell Mass or SizeOn for isntance?

The ingredients and their dosing. None of the products you mentioned contain creatine, beta alanine, and HMB. RESULTS does, plus dextrose to drive the creatine delivery. Each of the ingredients in RESULTS is included at lab proven levels which is another big difference between it and many other products. We also don't confuse the label, you can cleary see exactly what is in our product and at what dose.

Chris

 

[lucifuge]

Day 9
5/8/08
Neutral Grip Chins:
BW x 8, 8, 6
Rack Pulls:
245 x 5
275 x 5
315 x 5
325 x 4 PR
Bent Over Rows:
155 10
165 x 10, 10 PR
Dumbell Rows:
70's x 8, 8, 8
Standing Barbell Curls:
95 x 6
100 x 5, 4
(dropped down to 45 lbs for a set of 21's)
Hammer curls:
40's x 7, 7, 7
drop set:
30's x 4,
25's x 4,
20's x 4,
15's x 4
Session went very well again.
I dunno if it's the dextrose or what, but I've started breaking out with acne like I was a sophmore in highschool. Very irritating.

The ingredients and their dosing. None of the products you mentioned contain creatine, beta alanine, and HMB. RESULTS does, plus dextrose to drive the creatine delivery. Each of the ingredients in RESULTS is included at lab proven levels which is another big difference between it and many other products. We also don't confuse the label, you can cleary see exactly what is in our product and at what dose.

Chris

Seriously?
That's it?
Nothing else sneaking around in this stuff?
I gotta be honest with ya Chris, if I wasn't the one actually experiencing this, I doubt I'd believe a word of it.
Admittedly I've never used HMB before, but I find it tough to attribute these results (pun not intended) to just that along with sugar, creatine, and b-ala....
I'm not complaining or anything, just curious.