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I doubt that I'm posting in the proper section but I guess you guys will tell me. I'm a freshman in high school and I'm 6'1" about 220 pounds. I did the 40 yard dash today and got a 5.59. I would like to know if that is good or not.
You are very young, and have some time to improve. 5.59 is not a great time. How is your overall fitness level?
Low 5's are good and sub 5's are great for the size. However, dash time is very low on the things that define a good lineman. You rarely run more than 10 yds per play as a lineman! What you need to focus on is the explosive quickness and agility. I'd take a big guy whose light on his feet with a quick first step over one with a 4.5 dash time any day.
Just pretend all the freaks on here giving you advice are chasing you and you'll run faster.