Q & A with Aaron Singerman National IronMagLabs Spokesman

[Saney]

Nice! See if you can get $4500 for a life saving procedure to remove your bitch tits.

Trust me bro, even tho i'm a fat hairy bastard, gay men still contact me via Muscle Bear websites, and offer me some decent coin to smack my meat bro.

Just sayin

 

[Aaron Singerman]

Trust me bro, even tho i'm a fat hairy bastard, gay men still contact me via Muscle Bear websites, and offer me some decent coin to smack my meat bro.

Just sayin

Well then, im going to give you a tip that'll really get your business popping. Just write somewhere on your profile: former lover of PJ BRAUN. That's guarenteed to spark the gays interest.

 

[Saney]

Well then, im going to give you a tip that'll really get your business popping. Just write somewhere on your profile: former lover of PJ BRAUN. That's guarenteed to spark the gays interest.

If his boyfriend won't mind then sure

 

[swollen]

I don't use crazy heavy weight. I do only 1 exercise for both bis and tris, heavy.

I like alt. dumbbell curls and skull crushers.

I start with tris since they are not as developed as my bis. I usually do 4 exercises and 3 sets per exercise for both bis and tris. I do a lot of cable exercises, and I don't take more than minute between sets... Except on the first heavy exercises. The heaviest I go is 80lbs dumbbells and 175lbs on a ez curls bar.

Thanks.
And conGratz on your girl say'n "yes"!
Happy for you both, brah...

 

[Aaron Singerman]

YouTube Video

 

[Saney]

Aaron, i think your Fiance' hates me

 

[Aaron Singerman]

Thanks.
And conGratz on your girl say'n "yes"!
Happy for you both, brah...

Thanks Bro!

 

[Aaron Singerman]

Aaron, i think your Fiance' hates me

I can't believe that!

 

[Saney]

I can't believe that!

lol check that post on your Facebook

 

[heavyiron]

YouTube Video

That's awesome!

 

[swollen]

That's awesome!

x2! Very cool bro! Major style points, lol

 

[Aaron Singerman]

That's awesome!

I will admit: I am pretty proud of myself. Her reaction was priceless. She was so surprised and moved. It was great. I'll always remember it.

 

[Saney]

What came first, the baby or the Ring?

 

[Doogsy]

I was sent a email today asking what my thought are on T3 while dieting... I decided to answer it here:

T3 is very powerful, and can be potentially dangerous... Not just that it can cause you to burn off muscle, but in the fact that it can potentially shut off natural thyroid production if abused. Everyone is different, and just because BBer X can take 100mcg without any issues doesn't mean BBer Y can do the same with the same results.

I use T3 as little as possible and wait till the last possible chance to use it. Usually in the last few weeks before the show... If you wait that long, generally, you don't have to go very high with the dosages. I have seen many people go as high as 200mcg/day, but I have never used more than 75mcg/day, and that was for an extremely short period. I suggest using no more than that, and moving up (and down) in 12.5 mcg doses.

Hey Aaron, just wondered what you thought about using T3 to increase protein synthesis on a bulking cycle (including AAS). Ive read most people feel that 4weeks on/ 4 weeks off at 50mcg/day is beneficial to their gains.

Thanks man!

 

[bmgrajeda]

Jewbacca, what's up bro?
I was wondering if you could post a sample of your typical day of eating while you were preparing for your contest?

 

[Aaron Singerman]

What came first, the baby or the Ring?

The baby. Nothing about my life is traditional!

 

[Aaron Singerman]

Hey Aaron, just wondered what you thought about using T3 to increase protein synthesis on a bulking cycle (including AAS). Ive read most people feel that 4weeks on/ 4 weeks off at 50mcg/day is beneficial to their gains.

Thanks man!

I have done just that before. Even at 25-37.5mcg, I found it effective. I do regular bloodwork and my levels always bounced back into the norm after using t3. That said, I would taper off the t3, and some people have more problems that other with their thyroid. Even went dieting I rarely recommend much over 50mcg.

 

[Aaron Singerman]

Jewbacca, what's up bro?
I was wondering if you could post a sample of your typical day of eating while you were preparing for your contest?

Meal 1-
12 egg whites
2 packs of grits (50g carbs)

Meal 2-
10 oz ground turkey
1 pack of grits

Meal 3- post workout
3 scoops of whey

Meal 4-
10 oz ground beef
1 pack of grits
Veggies

Meal 5-
10 oz steak
Salad
Veggies

Meal 6-
3 scoops of whey


That's basically it. I cycled carbs some... But that's around my baseline day. Pretty hungry all the time.

 

[bmgrajeda]

Meal 1-
12 egg whites
2 packs of grits (50g carbs)

Meal 2-
10 oz ground turkey
1 pack of grits

Meal 3- post workout
3 scoops of whey

Meal 4-
10 oz ground beef
1 pack of grits
Veggies

Meal 5-
10 oz steak
Salad
Veggies

Meal 6-
3 scoops of whey


That's basically it. I cycled carbs some... But that's around my baseline day. Pretty hungry all the time.

Thanks, I appreciate it!

 

[sofargone561]

What are you thoughts on dbol run at longer time periods then the 4 weeks most poeple like to run them at now? Say something along the lines of 30mg's a day for roughly 10 weeks?

 

[Aaron Singerman]

What are you thoughts on dbol run at longer time periods then the 4 weeks most poeple like to run them at now? Say something along the lines of 30mg's a day for roughly 10 weeks?

Only dbol? I honestly prefer super DMZ over dbol.

The liver is an amazing organ. It regenerates very quickly. I personally know someone who took several Anadrols a day for years... He stopped a few years ago, and his bloodwork now is completely normal.

 

[Saney]

Be Happy for me Aaron! I won the The Journal Contest for February!

Blog 6 February Winner! - YouTube

 

[sofargone561]

Only dbol? I honestly prefer super DMZ over dbol.

The liver is an amazing organ. It regenerates very quickly. I personally know someone who took several Anadrols a day for years... He stopped a few years ago, and his bloodwork now is completely normal.

no, test will be ran along with it. i was just talking about the oral fact. i know some serious BB who say its fine just make sure to get tests, i just like hearing multple opinions

 

[juiceball44]

Meal 1-
12 egg whites
2 packs of grits (50g carbs)

Meal 2-
10 oz ground turkey
1 pack of grits

Meal 3- post workout
3 scoops of whey

Meal 4-
10 oz ground beef
1 pack of grits
Veggies

Meal 5-
10 oz steak
Salad
Veggies

Meal 6-
3 scoops of whey


That's basically it. I cycled carbs some... But that's around my baseline day. Pretty hungry all the time.

Are those 10oz serving of meat weighed cooked or before cooking? Also how much would it change in the off season?

Also any reason for the whey before bed?

Thanks bro

 

[Aaron Singerman]

Be Happy for me Aaron! I won the The Journal Contest for February!

Blog 6 February Winner! - YouTube

Nicely done, sir!

 

[Aaron Singerman]

no, test will be ran along with it. i was just talking about the oral fact. i know some serious BB who say its fine just make sure to get tests, i just like hearing multple opinions

Good. You should always run test as a base.

 

[Aaron Singerman]

Are those 10oz serving of meat weighed cooked or before cooking? Also how much would it change in the off season?

Also any reason for the whey before bed?

Thanks bro

That is before cooking.

I eat whatever I want in the offseason... And I mean whatever!

Whey probably isn't the best protein to eat before bed because it digests so quickly. I used to do cottage cheese, which has casein in it. Or you could add fats to the protein to slow digestion... Such as natural peanut butter or a healthy oil... Mac or olive or something similar.

 

[Doogsy]

Only dbol? I honestly prefer super DMZ over dbol.

The liver is an amazing organ. It regenerates very quickly. I personally know someone who took several Anadrols a day for years... He stopped a few years ago, and his bloodwork now is completely normal.

Jimmy the Bull by any chance? lol

 

[Aaron Singerman]

Jimmy the Bull by any chance? lol

Jimmy did do a lot of anadrol.

 

[ckcrown84]

Can you discuss how you broke into the fitness industry.

I am graduating soon and have strong interest in fitness and have a strong sales back ground. Trying to get my foot in the door. Trying to get into bodybuilding, and am looking to be a tech / sales rep for fitness equipment and as I develop more I would like to start getting into bodybuilding shows, modeling for equipment etc.

I am no slouch now, physically, but am not "cut up". I have a very bulky, but solid, look to me (5'4 @ 205lbs, very little visible fat (but high bf% i am sure). Anyway, am looking for some words of inspiration, some tips, etc for getting into the industry. I have posted once before and my thread was overlooked.