first order w/ PSL for my first cycle

[DeeSol]

just sent payment...and now i wait lol I'll update this thread when I get my order. May use it as a log

 

[SheriV]

try to be careful with dates of everything

tyia!

 

[robbiek426]

You will definitely be happy about choosing to work with PSL. Great sponsor with a great reputation for top notch service!

 

[s2h]

log it brother...just the gear feedback

 

[DeeSol]

try to be careful with dates of everything
tyia!

Most definitely, if theres anything I should edit in my original post let me know. I don't wanna get in any trouble!

You will definitely be happy about choosing to work with PSL. Great sponsor with a great reputation for top notch service!

Yeee! I cant wait to get them goodies from psl!

log it brother...just the gear feedback

Def will be logging once everything arrives!

 

[SheriV]

no you're fine or I would have fixed it up for you...

gear logs are more valuable than TA ...although fast TA is always a major plus.

 

[blergs.]

You will definitely be happy about choosing to work with PSL. Great sponsor with a great reputation for top notch service!

yep agreed!
I had great service with these guys, and the hg products are 100% GTG.

I want to start bulking now with my lil omnadren buddies! :-d

 

[dieseljimmy]

thanks for posting. Im certain you will be lifting with vigor shortly.

 

[03jettavr6]

waiting as well, so far so good, PSL for life

 

[s2h]

HG ftw....

 

[DeeSol]

T-t-t-t-t-touchdown

I want to start my cycle asap but I decided to push back my cycle a month or two just to cut down some bodyfat that I gained from the past 6 months of bulking natty. Will update this when I start the cycle!

Unless I cut on a low dose of test hmmmm, thoughts? Something like 250mg of test per week

 

[s2h]

What's your bf%?...IMO the low bf% thing you hear on the net required to cycle is pretty misinformed information at times..

 

[DeeSol]

What's your bf%?...IMO the low bf% thing you hear on the net required to cycle is pretty misinformed information at times..

I'd say around 17-18% I'm feeling sloppy lol so yeah I'm contemplating either a 4-6 week cut before the cycle or start the cycle now & continue gaining (at a reasonable rate to minimize fat gain) and then start cutting in jan or feb.

 

[blergs.]

I'd say around 17-18% I'm feeling sloppy lol so yeah I'm contemplating either a 4-6 week cut before the cycle or start the cycle now & continue gaining (at a reasonable rate to minimize fat gain) and then start cutting in jan or feb.

if your not 20%+ i would not worry too much

alot of BF can lead to more sides from the aas. but 17% or 18% difference is nothing extreme . 25% id say trim first.

 

[DeeSol]

if your not 20%+ i would not worry too much

alot of BF can lead to more sides from the aas. but 17% or 18% difference is nothing extreme . 25% id say trim first.

Okay well with what you and s2h have said regarding the 'needing to have low bf % when running a cycle paradox', I'm thinking f it lol I'm gonna start the cycle tomorrow.

So check it, I'm not really gonna cycle. I am planning to stay on for good while lol

I'm looking at running 500mg test-e for ~ 16-18 weeks.
Weeks 1-5 I'll be running 20mg ultradrol along with test-e. Weeks 10-18 Epi/xtren (40mg/90mg).
After those 18 weeks I am dropping test-e to 200-250mg and chill there for a 4-6 weeks. Then from there I'm leaning towards cutting, but haven't planned that far ahead yet.

I will be running aromasin @ 10mg everyday throughout my duration.

HCG I am waiting for it to be delivered, I'll start that when I get it. Should I increase my aromasin dosage when I start HCG? Reason I ask is because I've seen reports online that HCG can/does increase estrogen & risks of gyno.

 

[DeeSol]

Did my first injection this morning into my right quad. Was surprised on how easy & painless it was.

 

[DeeSol]

PIP from my first injection was not bad at all, felt like a slight dead leg/charlie horse. BUT that went away in 24 hrs!

Just did 2nd injection, went smoother than the first.

~ 3 more weeks till that der test kicks in full force!

 

[dieseljimmy]

happy for you rub that leg gently. softly. see what develops

 

[SheriV]

DieselJimmy, its hot out...I'm bored..lets have cocktails

 

[DeeSol]

Off day hoy. Pinned my right glute today, I def prefer pinning glutes over quads.

Ima start posting my workouts soon. I track them so I'll start putting em up here.

As a overview I just started a push/pull/legs/off then repeat split. Before that I was doing push/pull/off/push/pull/delts&arms/off with no leg days due to knee (patellar) tendonitis. Laid off legs for two & half months. I hit legs for the first time yesterday, felt great. No pain or discomfort on squats or leg press. Before any movement that activated my quads would cause pain. I hope that the 2.5 months off did the trick

happy for you rub that leg gently. softly. see what develops

Nooo, I think Ima just let it be lol But really though whats the consensus of massaging the area? I see some people say no it causes scarring and others saying it helps with PIP.

DieselJimmy, its hot out...I'm bored..lets have cocktails

no invite for the god? lol

 

[dieseljimmy]

DieselJimmy, its hot out...I'm bored..lets have cocktails

And back rubs?

 

[SheriV]

indeed

hot and miserable out today too

thank god for central air

 

[DeeSol]

Push Day A 7/23/13

DB Flat Press (3-6)
95x 6
90x 6, 6, 4
~~100 next~~


DB Incline Press (6-8)
85x 7
80x 7, 7, 4


Cable Crossover (10-15)
6x 12
5x 12, 12


Cable Side raises (10-15)
5x 12
4x 12, 10, 8

Tricep Cable Pushdown (6-8)
105x 8
100x 8, 5
~~110 next~~

1-Arm DB OH Ext (8-12
)30x 10
25x 10, 10, 10, 8

Cable Crunch (12-15)
105x 15
100x 12, 12
~~115 next~~

Recap
Weight is up ~ 4-6 lbs. Did my fourth pin yesterday (left glute). Got a blood pressure reading this past saturday, everything is normal. Proabably 5-6 weeks in I'll do a blood test to see test/estro levels and what not. Felt really pumped and full in the gym. Tomorrow is Pull Day, lets get it yo! ​

 

[backslide]

Should I increase my aromasin dosage when I start HCG? Reason I ask is because I've seen reports online that HCG can/does increase estrogen & risks of gyno.

This is a good question. If I could add just a bit to it.

I run 250iu 2xW, timed with my Mon AM/Thu PM Test shots.
However, after my last Test shot during my 14 Test runoff I run a 10 day HCG blast @ 500iu ED.
Then drop the HCG once PCT starts.

Question is, during HCG blast should I bump up Aromasin dosage frequency from EOD to ED, just up the dosage, or keep it the same as on cycle thru end of PCT?

 

[DeeSol]

Pull Day A 7/24/13


BB Row (4-6)
200x 6
190x 6, 6, 6
~~205 next~~


Pulldowns Neutral grip (6-8)
200x 8
190x 8, 8, 3
~~205 next~~


Facepulls on seated row (8-10)
65x 10
60x 10, 10
-- 70 next --


Pullups Neutral grip (8-10)
10 lbs + bw x 10
BW x 10, 6
~~15/5 next~~


BB Curls (6-8)
95x 7
90x 7, 6


DB hammer Curl (8-10)
45x 8
40x 8, 8, 6​

 

[DeeSol]

Leg Day A 7/25/13

Squat (3-5 reps)***knee was iffy, no more squats for me **
Smith Machine squats***(Feet out in front, so knees dont pass toes)
70 x 6
90 x 6
110 x 6
130 x 4, 6, 5, 6
~~135 next~~
~only count plates, not the bar~

RDL (4-6 reps)
190x 7, 6, 6
~~195 next~~

Leg Press (5-8)
5 pps x 8, 8, 8, 6
Gonna Bump up by 10-45 lbs, ill decide when next leg day comes up

Standing leg curl (5-8 reps)
45x 8, 8, 8
~~50 next~~

Standing calves machine (5-8 reps)
190x 7180x 7, 6

Seated calves (6-8 reps)
180x 7
170x 7

Ab Crunch Machine (6-8)
19x 818x 8, 8~~20 next~~​

 

[DeeSol]

Push Day B 7/27/13


DB Incline (6-8)
90x 8
85x 8, 7
~~95 next~~


DB Flat (8-10)
80x 9
75x 8, 5
~~gonna aim for 8-12 before bumping up~~


Incline Chest Press Machine (8-12)
180x 8
170x 8, 8, 7


DB Lying Incline Side Laterals (8-12)***
15x 15
12x 15, 12
~~17 next~~


Cable Crossover (10-15)
6x 12
5x 12, 11


Tri Pressdown (8-10)
100x 10
95x 10, 10
~~105~~


DB OH Ext (10-15)
30x 11
25x 11, 8​

 

[DeeSol]

Pull Day B 7/28/13


Pulldowns Reg. Grip (8-10)
180x 10
170x 10, 10
~~185 next~~


DB Rows (8-10)
85x 9
80x 9
~~try getting 10-12 next week~~


Cable Row (8-12)
140x 12
130x 11, 7
~~145 next~~


Facepulls on seated Row (10-15)
50x 12, 12, 7
45x 10


DB Hammer Curl (8-10)
45x 8
40x 8, 8


Cable curl (8-12)
9x 9
8x 9


Ab Crunch Machine (8-12)
17x8
16x
​

 

[DeeSol]

Leg Day B
7/29/13


Deadlift (6-8)
300x 9
285x 9, 9, 6
~~ 305 next~~


Leg Press (8-10)
5 pps x 10, 10, 8
~gonna bump up weight~~
---back was shot from deadlifts lol---


Lying Leg curl (8-12)
90x8
80x 8, 8


Leg extensions (10-15)
120x14
110x 14, 12, 11, 7
~~130 next~~


Standing calves (8-12)
150x 12
140x 12


Seated calves (10-15)
145x 10
135x 10, 10​

 

[DeeSol]

Push Day A 8/1/13


DB Flat Press (3-6)
100x 6
95x 6, 5
~~105 next?~~


DB Incline Press (6-8)
85x 8
80x 8, 7


Cable Crossover (10-15)
6x 14
5x 14, 10
~~7 next~~


Cable Side raises (10-15)***
5x 15
4x 15, 10, 8
~~6 next~~


Tricep Cable Pushdown (6-8)
110x 8
105x 8, 8
~~115 next~~


DB OH Ext (8-12)
30x 12
25x 12, 12, 8


Cable Crunch (12-15)
115x 12
105x 12, 12​